In what order to you guys do your parts?

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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cbmyers2007

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In what order to you guys do your parts? - Monday, June 25, 2007 6:33 PM

I've been doing mine like this:
Monday - Chest
Tuesday - Arms
Wednesday - Back
Thursday - Shoulders
Friday - Legs

But the past 2 times I've done my chest(including tonight), I haven't been able to do much more weight, if any. I'm guessing its just because I'm always more tired on monday. On other days during the week, I can go up a pretty considerable amount on all of my other body parts... What should I do about this?

triggamayn09 Total Posts : 745 Reward points : 10 Joined: 8/15/2006 Status: offline	Reply to message Message Options RE: In what order to you guys do your parts? - Monday, June 25, 2007 6:40 PM you should do big to small chest legs back shoulders arms

fresha Total Posts : 748 Reward points : 10 Joined: 2/8/2007 Status: offline	Reply to message Message Options RE: In what order to you guys do your parts? - Monday, June 25, 2007 7:20 PM ORIGINAL: triggamayn09 you should do big to small chest legs back shoulders arms Your chest muscles are tiny in relation to your legs.... Your back muscles are larger than your chest muscles (or at least they should be).... and....you shouldn't split routines into bodyparts....

triggamayn09 Total Posts : 745 Reward points : 10 Joined: 8/15/2006 Status: offline	Reply to message Message Options RE: In what order to you guys do your parts? - Monday, June 25, 2007 9:04 PM true didnt really think about it that way some examples are upper body lower body push pull legs front back etc

scottie Total Posts : 173 Reward points : 10 Joined: 7/20/2006 Status: offline	Reply to message Message Options RE: In what order to you guys do your parts? - Friday, June 29, 2007 10:08 AM and....you shouldn't split routines into bodyparts.... what do you think split routines are based on? Age: 17 Height:5'11 Weight:178lbs Max Bench:265lbs 13 1/2" unflexed 15 1/2" arms flexed Goals: 180lbs Max bench:300 lbs 17"arms

jheft

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RE: In what order to you guys do your parts? - Friday, June 29, 2007 10:17 AM

You should make your split based muscle groups that work together in compound exercises. For example, a push day, pull day, etc. Don't have an arms day and a chest day. Have a chest+triceps day (they work together in things like bench). Have a back+biceps day (they work together in bent over rows, pull-ups...) Etc.

scottie

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RE: In what order to you guys do your parts? - Friday, June 29, 2007 10:21 AM

j heft has got it right on aka, something like the way mines set up, you use alot of pulls for back, and chest is alot of pushes, with bis you use alot of pulls, with triceps alot of pushes.

Age: 17
Height:5'11
Weight:178lbs
Max Bench:265lbs
13 1/2" unflexed
15 1/2" arms flexed

Goals:
180lbs
Max bench:300 lbs
17"arms

NickBen Total Posts : 26 Reward points : 10 Joined: 1/24/2006 Location: Pennsylvania Status: offline	Reply to message Message Options RE: In what order to you guys do your parts? - Friday, June 29, 2007 2:37 PM My routine is like this: Monday: Chest/Abs Tuesday: Quads Wednesday: Back/Abs Thursday: Shoulders Friday: Hamstrings/Calves/Abs Saturday: Arms Sunday: Rest Seems to be working well for me. Currently Using: BSN Cellmass ON 100% Whey Muscle Milk Multi

cbmyers2007

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RE: In what order to you guys do your parts? - Friday, June 29, 2007 7:04 PM

ORIGINAL: jheft

You should make your split based muscle groups that work together in compound exercises. For example, a push day, pull day, etc. Don't have an arms day and a chest day. Have a chest+triceps day (they work together in things like bench). Have a back+biceps day (they work together in bent over rows, pull-ups...) Etc.

How should I do it for the rest of my parts?

Yet Total Posts : 1700 Reward points : 10 Joined: 3/19/2007 Status: offline	Reply to message Message Options RE: In what order to you guys do your parts? - Friday, June 29, 2007 7:41 PM Well I usually have people do my parts for me. I guess if you wanted you could pay someone to show you how to do it.

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