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Improving quick twit reflex

 
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Improving quick twit reflex - 2/29/2008 1:15:49 PM   
CougarLifter

 

Posts: 73
Joined: 8/17/2007
Status: offline 		I play football and i need to work on shooting my hands out quicked and get out of my 2 point stance fast aka getting off the ball. Does any one know any workout i can do to help me get off fast......no pun intended
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RE: Improving quick twit reflex - 3/1/2008 11:45:39 AM   
David1991


Posts: 7945
Joined: 11/3/2006
From: New Jersey
Status: offline 		incorporate polymetrics into ur training. maybe send a PM to rippedchick, she's more into sports specific training than a lot of the other members

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