Improving quick twit reflex

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Improving quick twit reflex - Friday, February 29, 2008 1:15 PM ( #1 )
I play football and i need to work on shooting my hands out quicked and get out of my 2 point stance fast aka getting off the ball. Does any one know any workout i can do to help me get off fast......no pun intended
David1991

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RE: Improving quick twit reflex - Saturday, March 01, 2008 11:45 AM ( #2 )
incorporate polymetrics into ur training. maybe send a PM to rippedchick, she's more into sports specific training than a lot of the other members

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