Improve my legs - basketball

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

orpnet

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Improve my legs - basketball - Saturday, January 10, 2009 7:51 AM ( #1 )

my problem is my body i think the upper body is fine - arms and belly
but my legs are just not fast and i play guard and it's need to be my advantage.
someone have training drills that not take long time ? (10-20 minutes max)

another question - someone can tell me what is "muscle memory"
thx

HARDWOOD Total Posts : 1 Reward points : 10 Joined: 1/30/2009 Status: offline	Reply to message Message Options Re:Improve my legs - basketball - Friday, January 30, 2009 8:19 AM ( #2 ) squats and suicides...
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trubeginner

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Re:Improve my legs - basketball - Friday, January 30, 2009 10:12 AM ( #3 )

Basically after you stop working out for so long, you lose quite a lot of muscle mass.

Muscle memory will help you gain the mass back relatively quickly when you get back to training again.

5'8.1"
Age = 20
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)

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