Stuff I take now
 
 
Calicum 1000MG, magnesium 450MG, zinc15MG (bassically ZMA with Calicum)  And a hell of alot cheaper
 
Animal Pak (Great Multi-Vitamin with BCAA's)
 
Vitamin Ester-C 1000MG ( Good for immune system and health, fights cancer)
 
Milk-Thistle (keeps you cleaned out)
 
Choline (  function of all cells and is crucial for sustaining life)
 
Saw Palmetto ( Good for my Ahole)
 
Melatonin ( Good for sleep)
 
                  Example of my diet
 
 
Egg whites
 
Lean chicken breast
 
Oatmil
 
Fruits
 
Veggies
 
Beef (for fat meal of the day)
 
Whey protein
 
Cottage cheese

Lowfat yogurt
 
Grape nuts cereal
 
Energy bars 
 
Once a week I eat what I want... Pizza or whatever I want.