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Im new at this, what do some vets think about this plan

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Im new at this, what do some vets think about this plan - 2/16/2008 10:03:51 PM

charleyhustle

Posts: 61
Joined: 2/16/2008
Status: offline

Diet: 2 days low carb, 6 meals a day
Oatmeal/Egg whites
Protien mix/green beans
8oz Steak/red potato
8oz chicken/green beans
Protien mix/green beans
8oz turkey/brocolli

then 2 days med carbs same has above but with brown rice at two of the meals

then one day hi carb same has med carb but with 2 slices rye toast and an extra red potato

Work out plan:day one, Clean and press/no rest/pull ups/rest 60sec/4sets
Bench press/no rest/dumbbell row/rest 60sec/3sets
Medicine ball sit up/no rest/swiss ball back extension/1set

Day 2, Dead lift/4sets
        Squats/4sets
        Calf rasies elivated/4stes

Day 3, Circuit train/3 sets walking lunge,med ball mount climber, med ball push ups, prisoner squat,pull ups,jump rope

Day 4, Rest

Day 5, shrugs/no rest/med ball v-ups/rest60/5sets
        One arm dumbbell clean and press/rest60/inverted row/3 sets
        Two hand dumbbell swing/no rest/millitary press standing up/2sets

Day 6, rest

Day 7, siting down dumbbell row/3 sets
         dumbbell curls standing/4 sets

Cardio-slow jog 45min a day

suppluments: isosure protien mix low carb, fish oil 1x day, Mega mens multi vitimen 1x day, and hydroxycut

   Im 6ft 217lbs and im thinking 25-30% body fat, I dont know if this plan is right for me, I got a mixture of it from mags and books. If there is anything else i can do, or if something in here is pointless please let me know, my goal is to get to about 190 10% body fat, Thanks for taking the time to read this, any help would be appreciated