I'm kind of concenered about...
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I'm kind of concenered about... - 6/1/2006 7:00:19 PM
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GonzagaEagle4
Posts: 41
Joined: 5/30/2006
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I've noticed in many places on this site, and many people ive asked in person that i know, i am told that eating and eating helps you put on bulk i have been eating like a pig recently, a healthy pig however. Peanut Butter and Jellies, bananas, other fruits and vegetables, chicken, and a cheat meal every day. I work out extremmly hard at the gym, one muscle group for abour 1 hour and 10 minutes. I eat six meals a day. My stack is listed in my signature. Anyway! to the point i always feel extremmly bloated and stuffed to the brim with food. I am not very fat though, yet i am far from a six pack. My only worry is that all this eating is gonna catch up to me and just turn me into a big fatty. Anyone with information please post.
_____________________________
Current Stats:
5'8 15 133
Not to strong yet:
Bench- 100
Squat- 150
Six Miles in 38 minutes
Stack:
GNC's 100 Percent Whey
Leukic
Creakic
Mega Men's Multivitamin
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RE: I'm kind of concenered about... - 6/1/2006 7:01:19 PM
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GonzagaEagle4
Posts: 41
Joined: 5/30/2006
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one other thing, i eat alot of other primarily healthy food than the food listed there.
_____________________________
Current Stats:
5'8 15 133
Not to strong yet:
Bench- 100
Squat- 150
Six Miles in 38 minutes
Stack:
GNC's 100 Percent Whey
Leukic
Creakic
Mega Men's Multivitamin
(in reply to GonzagaEagle4)
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RE: I'm kind of concenered about... - 6/1/2006 7:09:34 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Relax man, if you are actually eating too much, you're not going to wake up one day and be fat, everything in this game is slow and gradual. You're going to notice which way you're headed long before you get there. The reason you can eat so much is because the 6 meals a day increases your metabolism greatly.
(in reply to GonzagaEagle4)
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RE: I'm kind of concenered about... - 6/1/2006 7:12:07 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline
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In order to build new muscle, your body needs an excess of calories. That new muscle has to come from something- And extra food is that something. How long have you been eating like this? Do you know how many calories you're actually supposed to be eating? If not, head to the top of our nutrition forum and look for the calorie calculator post to find out.
Whenever you're trying to bulk up, you're most likely going to gain some fat- You won't turn into a fat ass, provided you're working out correctly and eating healthy foods, but you'll have a bulky muscular look, which is normal for a bulk phase. Don't count on seeing a six pack when you're trying to bulk, but definitely count on growing large muscle.
Even though you need a lot of food to build new muscle, eating too much more than what your body needs can lead to excess fat, so make damn sure you're reaching your caloric goals each day, but not overstepping them too much.
(in reply to GonzagaEagle4)
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RE: I'm kind of concenered about... - 6/7/2006 3:55:25 AM
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oldbook
Posts: 93
Joined: 10/24/2005
Status: offline
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dont care about getting fat in the bulking phase, you can always lose it during the cutting phase
(in reply to GonzagaEagle4)
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RE: I'm kind of concenered about... - 6/7/2006 10:07:10 PM
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weston
Posts: 1137
Joined: 3/11/2006
From: Gilroy California
Status: online
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a cheat meal a day may not be too good if your very concerd bring it down to 1-3 a week
_____________________________
starting
122 pounds
11 bfp
5"7
15 years old
Current
144
5"7
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
(in reply to oldbook)
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RE: I'm kind of concenered about... - 6/15/2006 9:47:54 PM
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Mustangplaymaker
Posts: 4
Joined: 6/15/2006
Status: offline
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I might buy this muscle mass increasement shake and i wanna know if this stuff really works or will it just get me fat i workout 4 times a week ... or should i just stick to the regular protein shake
(in reply to GonzagaEagle4)
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RE: I'm kind of concenered about... - 6/16/2006 7:24:12 AM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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It all depends- How many calories are you supposed to get each day, and how many are you getting? If a mass gainer would put you over the top, you'll gain more fat. Solid food is the best way to get most of your calories anyway, keep in mind.
(in reply to Mustangplaymaker)
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RE: I'm kind of concenered about... - 6/29/2006 6:21:45 PM
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gunshowkeough
Posts: 129
Joined: 6/29/2006
From: Mass
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If you keep on working out and keeping the cardio up you won't get fat. The only way you get fat is from inactivity.
_____________________________
body weight: 207
Bench: 355
Squat: 375
Deadlift:475
power clean:225
push press:255
snatch: 160
squat clean and jerk: 215
pull ups: 16
dips:26
handstand push ups:11
overhead squat: 135 8 rep max
sumo dl high pulls: 205
(in reply to GonzagaEagle4)
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RE: I'm kind of concenered about... - 7/3/2006 6:20:24 AM
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Avaric3
Posts: 1792
Joined: 5/26/2006
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thats not true, you can get fat from eating an overabundance of food
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IM BACK AND BETTER THAN EVER!!!!!
(in reply to gunshowkeough)
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RE: I'm kind of concenered about... - 7/3/2006 9:06:36 AM
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Reset
Posts: 730
Joined: 5/9/2006
From: San Diego
Status: offline
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quote:
ORIGINAL: weston
a cheat meal a day may not be too good if your very concerd bring it down to 1-3 a week
yeah i would go with 1 or 2 a week max.
_____________________________
Age: 18
Height: 6'3
Weight: ~230
(in reply to weston)
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RE: I'm kind of concenered about... - 7/3/2006 9:08:34 AM
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Reset
Posts: 730
Joined: 5/9/2006
From: San Diego
Status: offline
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quote:
ORIGINAL: Avaric3
thats not true, you can get fat from eating an overabundance of food
yep. Even if you do cardio and burn 300 cals, if you eat over 300 cals over your maintanence you are still going to gain. You may still be in shape (can run far/long etc) however you can still gain weight.
you can also get fat by bad eating habbits too
-binge eating
-eating before you go to bed
-eatting fatty foods
-eatting foods full of sugar
even if your run every morning if you are eating all junk or fast food, or if you are eating large meals every 4-6 hrs you are going to get fat.
< Message edited by Reset -- 7/3/2006 9:11:48 AM >
_____________________________
Age: 18
Height: 6'3
Weight: ~230
(in reply to Avaric3)
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