I'm confused...
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I'm confused... - 4/27/2005 11:55:19 AM
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channah
Posts: 3
Joined: 4/24/2005
Status: offline
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Okay, so I am taking Cell Tech immediately after my workout. I'm also taking two GNC Mega MRP during the day. Should I take one of these at night before bed? I generally work out in the morning. I've been really trying to eat more throughout the day, and drink alot of water. Are the two MRP's enough or should I add something else other then cell tech after my workout? There are so many different opinions.
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RE: I'm confused... - 4/27/2005 12:12:16 PM
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musclehead4lfe
Posts: 82
Joined: 3/31/2005
From: Anchorage, Alaska
Status: offline
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mrp should be a last resort, dont use them unless you need meal really fast, try to get most of your protine intake from solid food.
eat a lot of good foods, and lift heavy, and with good form. get lots of rest. then eat some more... here's some guidelines:
Good foods
protein: chicken breasts, tuna, cottage cheese, eggs and egg whites, lean cuts of beef
carbs: oats, whole wheat bread, yams, veggies, fruits, brown rice, barley
fats: raw almonds and walnuts, flax, fish oil(from salmon and other fatty fish or from caps), oilve oil, natty pb
Here are some guidlines to follow...
-eat 6+ meals a day, eating a meal every 2-3 hours
-eat at least 1g of protein be pound of body weight
-to get an estimate of how many calories you are going to need to eat to gain weight take your body werght X 20 (approximate)
-avoid processed food
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(in reply to channah)
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RE: I'm confused... - 4/29/2005 8:13:57 AM
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HG
Posts: 6
Joined: 4/29/2005
Status: offline
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Supplements are just that... Supplements.
You shouldn't be planning your diet around them, you should be taking them as a little extra after you have had enough "proper" food for that day.
Stick to the types of food that musclehead4lfe has suggested and try to eat around 6 meals per day.
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(in reply to musclehead4lfe)
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RE: I'm confused... - 5/8/2005 5:30:34 PM
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Master Of Puppets
Posts: 240
Joined: 4/16/2005
From: My kitchen.
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hey musclehead, you used my list! now the gang is all here!!!
to the thread starter: eat a hell of a lot of food. nothing is better than whole food! only use the MRP as a conveinience. whole food keeps your body anabolic for a longer time, and there's generally more nutrients in it. normally, before bed, drink some milk and have some cottage cheese, just something caseinated, as casein is a slow digesting protein that will last throughout the night.
Dzien dobry!
- Alex
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(in reply to musclehead4lfe)
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