I'm the new guy... what do you think?

Lookin great all around man.... I envy your chest!
 
Good work.

ORIGINAL: toolman4052

Lookin great all around man.... I envy your chest!

Good work.

 
tanks bro.  don't eny me.. i've got a lot of improvements to make though

My name is FOX.... and I approve this message.

It would also be good to find someone who knows how to deadlift (if you know anyone) and get them to go to the gym with you and check your form, cause it's hard to perfectly critique your own form.

Do u have any leg shots? upper body looks good! maybe a bit more lateral/rear delt size and u'd look a lot bigger..
 
U should improve your posture as posted by rippedchick.. A good exercise to improve posture would be supermans

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

ORIGINAL: Gottabefit

Do u have any leg shots? upper body looks good! maybe a bit more lateral/rear delt size and u'd look a lot bigger..

U should improve your posture as posted by rippedchick.. A good exercise to improve posture would be supermans

eh... nope. no leg shots.  but.. legs are my area that needs lots of improvment.  hence the reason i started HST... and am loving it so far.

plus.. no one wants to see my hairy, white, nasty legs.  they're decently strong, but nothing special.  once they get a bit bigger and closer to where i'd like them, i might take some pictures of them


what are supermans???  i might already know, but the term you used is new to me.  explain please.

yep... my posture was horrible for the pictures. 

My name is FOX.... and I approve this message.

ORIGINAL: NBSFighter

It would also be good to find someone who knows how to deadlift (if you know anyone) and get them to go to the gym with you and check your form, cause it's hard to perfectly critique your own form.

I have a few trainers that showed me how to deadlift properly, but they are VERY new to me (deadlifts) soo... i'm taking it slow with light weight and working my way up.

My name is FOX.... and I approve this message.

http://www.exrx.net/WeightExercises/ErectorSpinae/Superman.html<--- Supermans

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

I like static supermans better than reppin' them.  That's what we do in my boxing class.  Try holding the position for at least 30 seconds, rest, and repeat a few times.  I think that would be more beneficial for you posture, but maybe that's just me...

ORIGINAL: Gottabefit

http://www.exrx.net/WeightExercises/ErectorSpinae/Superman.html<--- Supermans

AHHH yes... maybe i'll throw those into the HST routine here in a bit.

i know how to do those,  just haven't in a while.  I used to do 1 or 2 sets of 10, with a slow 5 second hold at contraction.  feels good when u get done

 

My name is FOX.... and I approve this message.

wow you have outstanding biceps dude
mine is only 14.1 without pump
wat is your biceps schedule?

ORIGINAL: cody

wow you have outstanding biceps dude
mine is only 14.1 without pump
wat is your biceps schedule?

used to be 3 sets of standing with curved barbell with heavy weight.  3 sets preacher curls, 3 sets reverse curls, and 2 or 3 sets of hammers..

now i'm on hst... so i don't do that anymore.

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3 weeks into my HST  training... gained about 4 or 5 lbs so far.   what do you think (yes.. the faces were necessary haha)



[image]local://20563/A588FC8132774EDA9745A74CEA0B32CE.jpg[/image]

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another pic

[image]local://20563/45A71D39421D4B79A386DA8A6A636D8E.jpg[/image]

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and another..

[image]local://20563/E94703F83BB64BEDA68A3E3993A92D26.jpg[/image]

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 Your face is priceless!
 
Try throwing on a smile when you pose and bite down on your teeth lol thats what I do. 
 
Anyways, your arms look good dude same goes for the forearms.  You got the whole 2d illusion thing going on like me.

your face looks messed up. your lat spread looks sweet.

Add me on facebook!

Haha now there's a smile.

You've got good lean muscle throughout-- nice work man

Shoulders back.
Head high.
Always progressing.


Supps: whey, flax oil, food, water

and Super Pump, it makes me dizzy sometimes

nice delts silver fox whats your shoulder routine ??

first day with no buds, 11/17, need a new job. 1 down 13 to go.

haha i laughed so hard when i saw the face.  Not makin fun of you i jus thot it was comical.  But yea lookin great.  4-5 lbs in 3 weeks, thats excellent.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

ORIGINAL: RollingStone

haha i laughed so hard when i saw the face.  Not makin fun of you i jus thot it was comical.  But yea lookin great.  4-5 lbs in 3 weeks, thats excellent.

haha. thx guys for all the input.  i'm leaving the us to go to south america for 3 weeks.. so hopefully my BCAA pills will help me keep on most of my mass.

as for the face in the picture... yes, it is comical.  and i hope all of you enjoyed it ha.

My name is FOX.... and I approve this message.