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DiscussBodybuilding.com
Master Lifter
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CarlosJesena
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I'm sweating so muchhhhhh
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Saturday, June 27, 2009 4:31 AM
( #1 )
So i'm a long distance runner right. I understand that by the end of a 5k run, I'm really supposed to be DRENCHED (and if i'm not, I didn't run hard enough, lol). Yet, it takes me 30 minutes after the run to stop sweating! And I really sweat so much in general. Like I just walk to my next class (which would probably be 100-200 meters away) and I'm already starting to sweat. Is this something to worry about?
Age: 18 Supplements: Whey Protein Sport: Long Distance Running (5-10k++) Does Yoga!
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MVP
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Re:I'm sweating so muchhhhhh
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Saturday, June 27, 2009 11:44 AM
( #2 )
It's just the body's natural way of cooling itself down.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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pc2761
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Re:I'm sweating so muchhhhhh
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Monday, June 29, 2009 6:35 AM
( #3 )
im there with you. I drink about 125-135oz of water a day/ 6 days a week. i lift 4-5 days a week. I dont pee any more than maybe 2x a day. I end up sweating my butt off just doing basic things, like walking up driveway, simple stuff. Since i know i hold alot of water weight, what would those of you on here think of me using the sauna at they gym1x week, and sweating out 10lbs of water once a week. Not wanting it for weight loss, just because i know i hold so much water.
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BJDPhoto
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Re:I'm sweating so muchhhhhh
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Monday, June 29, 2009 7:50 AM
( #4 )
I would be worried if you weren't sweating a lot after that much exercise. Personally, I'm getting kinda tired of waking up drowning in the middle of the night
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