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DiscussBodybuilding.com
Master Lifter
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bryann
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Im cutting
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Monday, August 17, 2009 6:59 AM
( #1 )
Hi guys so I'm going to cut soon heres my diet so far  Im 190 and 5'9  btw im unsure on what to do while working out this time that im cutting do I go hard? or what
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Perrynaytor
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Re:Im cutting
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Monday, August 17, 2009 8:46 AM
( #2 )
Uh you prolly need to eat 1,000 more calories.
Yes, go hard and heavy in the weight room. Do sprints HIIT. Run hills, plyometrics with medicine ball, etc.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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bryann
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Re:Im cutting
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Monday, August 17, 2009 9:15 AM
( #3 )
im not sure on what HIIT but from what I have read is should do
30 Seconds Jog, 30 Seconds Sprint, Repeat 14 More Times (15 Minutes Total)
something like that after Im done working out or ?
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Red PittBull
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Re:Im cutting
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Monday, August 17, 2009 1:50 PM
( #4 )
If your sprinting I think most people do sprint twenty, rest ten.
Its generally harder.
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13yroldweightlifta
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Re:Im cutting
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Tuesday, August 18, 2009 7:39 AM
( #5 )
HIIT is: High Intensity Interval Training.
I've never stuck with it but it is a pretty nice workout. Theres many forms of HIIT, do a search for one you like.
And keep lifting, eat less than while bulking, and add some more cardio.
Bench: 70 Squat 135 Deadlift: 1??s Supps: Creatine, Multi, Fish Oils Jones's Log
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13yroldweightlifta
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Re:Im cutting
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Tuesday, August 18, 2009 7:41 AM
( #6 )
btw, how old are you and what are some of your stats?
Bench: 70 Squat 135 Deadlift: 1??s Supps: Creatine, Multi, Fish Oils Jones's Log
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Perrynaytor
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Re:Im cutting
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Wednesday, August 26, 2009 6:53 PM
( #7 )
Toughguy41
I'd suggest focusing on more reps than more weight. Find a comfortable weight to rep 20 times. On the 20th time you should have a hard time getting the weight to the rest position. If not, you either have too much or too little on. I'd add more B vitamins preferably B12 and B6.
Yeah, don't do this. Lift heavy weights. If you go light, the muscle you made goes bye bye.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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_Virtuoso_
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Re:Im cutting
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Thursday, August 27, 2009 11:32 PM
( #8 )
lol dried egg white, is there any point to that? Anyway like P said, you need about 1000 more calories.
V,
You're the Clipart Photoshop GOD!
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skinnydude1
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Re:Im cutting
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Thursday, October 22, 2009 2:17 AM
( #9 )
I agree with the people above that you need more calories.
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