5'5
115
18
Slim but athletic
I've been skinny ever since but now I need to take drastic actions. I'm in good physical condition with no medical complications, I don't smoke (well I hooka now and then) nor drink. I tried out boxing and loved the sport as I found a new addiction of pushing myself to the limit. I'm free most of the time, just graduated from highschool, a new image would help before getting back out..
I'm just a bit lost and would appreciate the help!
My goal is to add weight/mass, which should I get? Mass Gainer, Cyto Gainer or Muscle Milk? I'm planning to get Cyto Gainer- Is it helpful? do you have a suggestion of a cheaper weight gainer? When are these best to take? before or after meals?
I've bought supplements before but I'm having a hard time of starting out a daily routine like for example:
Taking a weight gainer powder each morning, before meals- working out while taking an amino acid juice + whey after work outs- along with misc. protein bars, good diet and sleeping early?
-Take CytoGainer with light meal in the morning
-Early stretches or jogging (I'm on a height plan, still researching about HGH; I know they're bad and too early for me to take)
Having stretch regimens each week and then working out on mass/bulk twice a week? swimming or stamina building twice a week? I like to bike up the hill too..
I want to add muscle mass but with some fat or mass in general, do I need fat first in order to build up muscles? what can taking whey + cyto regime do?
Anyway I'm confused... How should I start with the proper supplements I could get, I'm on a tight budget but I have been running ever since..
<message edited by HinduTimes on Tuesday, October 20, 2009 5:52 PM>