|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
Doober22
-
Total Posts
:
3
-
Reward points
:
10
- Joined: 10/19/2009
-
Status: offline
|
Im 16 trying to gain muslce
-
Monday, October 19, 2009 7:18 PM
( #1 )
hi i need help on decideing a supplement to take that wont kill me but help me gain muscle, im 155, and am 5' 4" i already take AMP amplified wheybolic extreme 60 protien and there line of creatine, but i want something better an thought i might ask for any tips on this so i dont die lol
|
|
MVP
-
Total Posts
:
2387
-
Reward points
:
10
- Joined: 1/5/2009
- Location: Virginia
-
Status: offline
|
Re:Im 16 trying to gain muslce
-
Monday, October 19, 2009 7:38 PM
( #2 )
If you want to gain muscle go to the diet section and ask for a good diet. You can't build muscle without one, supplements are a scam. The only ones that are necessary are whey protein and a multi-vitamin, sometimes creatine. You'll need a good routine and routine principles as well. This section won't do anything for you though.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
|
|
Perrynaytor
-
Total Posts
:
1297
-
Reward points
:
10
- Joined: 5/19/2007
-
Status: offline
|
Re:Im 16 trying to gain muslce
-
Monday, October 19, 2009 8:24 PM
( #3 )
I don't know of too many that will kill you.
I did get a letter in the mail today from the company I trusted the most, anabolic xtreme. Apparently, they are recalling all of the slim xtreme. I think this explains why I had severe suicidal thoughts whilst I was on it back in March. I returned mine after three days of giving it a "test drive"
feb 2010
220 12-14%
bp 315
bs 405
dl 515
|
|
tigerfan225
-
Total Posts
:
70
-
Reward points
:
10
- Joined: 3/22/2009
-
Status: offline
|
Re:Im 16 trying to gain muslce
-
Monday, October 19, 2009 8:59 PM
( #4 )
The whey and creatine would be all I recommend you taking as a 16 year old. Make sure your eating over your maitenence calories in order to gain weight. Go here to find out how many calories you will need. http://www.shapefit.com/dailycalorie-calc.html
|
|
KublaKhan
-
Total Posts
:
1046
-
Reward points
:
10
- Joined: 11/6/2008
- Location: Not where your at.
-
Status: offline
|
Re:Im 16 trying to gain muslce
-
Monday, October 19, 2009 9:37 PM
( #5 )
your 16, testosterone at its highest. eat more food...
|
|
optimumhealth
-
Total Posts
:
1678
-
Reward points
:
11
- Joined: 11/27/2006
- Location: Canada
-
Status: offline
|
Re:Im 16 trying to gain muslce
-
Tuesday, October 20, 2009 9:04 AM
( #6 )
A good diet is the best supplement.
|
|