Ideal order of supplemens

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gary_81

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Ideal order of supplemens - Tuesday, June 02, 2009 2:26 PM ( #1 )
Hi all,
I am doing weightlifting and cardio together
I need to know what is the best time to consume (a) whey (b) Glutamine

I know for a fact that cardio must be done after weightlifting. Now where do i fit in the supplement intake in the timeline of my workout for best results ???? I am 188 lbs with 19% Bf. targeting 170 lbs <10% bf
is it like:

weightlifting -> glutamine + protein shake -> cardio
OR
weightlifting ->cardio ->glutamine + protein shake
OR 
weightlifting-> glutamine -> cardio ->protein shake
OR 
weightlifting-> protein shake -> cardio -> glutamine

Please comment 
Thanks a lot for help
gary

MoNey ShOt

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Re:Ideal order of supplemens - Tuesday, June 02, 2009 3:19 PM ( #2 )
2nd one
you want to take your glutamine and proein shake after your workout to build repair muscles. But i wouldnt take a shake then do cardio i did that once and felt sick the whole time i was doing cardio
Pain is weakness leaving the body

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