I think I had an overdose
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RE: I think I had an overdose - 7/11/2006 4:12:01 AM
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intense
Posts: 34
Joined: 3/18/2006
From: South Carolina
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Shaceb,
Drink a whole lot of water, keep your system flushed out. Creatine has always given me stomach problems.
With respect
Intense
(in reply to Shaceb)
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RE: I think I had an overdose - 7/11/2006 4:30:01 AM
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ado
Posts: 723
Joined: 5/18/2006
From: Australia
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dam... i had 15 grams in 1 day and was sick the next, can imagine how you were feelin' with 30 grams of the stuff in ya.
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5'10''
(in reply to intense)
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RE: I think I had an overdose - 7/11/2006 4:56:39 AM
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veggeep
Posts: 3043
Joined: 10/10/2005
From: Reston, VA
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You might want to check your numbers again. a 10 gram pill would be the size of a golf ball. 1 gram = 1000 milligrams. Very few supplement or pharmaceutical companies make pills in larger than 1 gram increments -they're just too big to swallow.
More likely, the label says 1 serving contains 10 grams.
In either case, I wouldn't go so far as to call it an "overdose". Most creatine doses are in the 3.5 to 5 gram range, and many people still advocate the "loading" phase process of consuming four times that much in one day. Even in divided doses, that may be a lot (and many people consider it unnecessary), but it's not an overdose.
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Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.
(in reply to ado)
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RE: I think I had an overdose - 7/11/2006 4:17:50 PM
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twistedlink
Posts: 8385
Joined: 5/31/2005
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Yeah what veg said, my old creatine is in 5.25 gram increments every 25 grams serving in powder.
tastes bloody lovely, shame about the side effects.
My advice to you, is to simply not cycle it.
Do drink water, lots, but beware, you piss a lot, and you get bloated like bloody mad.
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Yeah this is just getting F'd up, im the only one without my results now, wtf is going on
(in reply to veggeep)
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RE: I think I had an overdose - 7/13/2006 11:34:49 AM
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Shaceb
Posts: 17
Joined: 7/3/2006
Status: offline
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quote:
dam... i had 15 grams in 1 day and was sick the next, can imagine how you were feelin' with 30 grams of the stuff in ya.
yeah I did feel quite bad, lol
quote:
You might want to check your numbers again. a 10 gram pill would be the size of a golf ball. 1 gram = 1000 milligrams. Very few supplement or pharmaceutical companies make pills in larger than 1 gram increments -they're just too big to swallow.
LOL. yeah you where right man, it says 1000mg. My bad.
But somewhere on this forum I've something like: bodyweightx0,3=grams of creatine u should take per day.
So thats like 20 grams right? Wich I is like 20 pills, so I guess this is wrong....
(in reply to twistedlink)
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RE: I think I had an overdose - 7/29/2006 12:59:32 PM
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cif140
Posts: 73
Joined: 6/21/2006
Status: offline
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dont over do it man. take it like your supposed to. always check those labels!
< Message edited by cif140 -- 7/29/2006 1:00:50 PM >
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Sups: ON 100% Whey Gold.
(in reply to Shaceb)
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