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I should know better than to post another creatine thread.

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I should know better than to post another creatine thread. - 3/22/2008 6:13:25 PM

joey0

Posts: 1347
Joined: 7/8/2006
Status: offline

I've been here long enough to know that there's like 50 creatine threads a week but I'm too lazy to search for the question I have. I started creatine again and I'm taking 5g (1 tsp) in my post workout shake and 5g before bed in a casein shake for the first five days. Then now I'm wondering if that's too much to continue with or if 10g a day is ok for someone my weight (189 lbs). Also is it ok to mix it in my post workout shake or a casein shake?

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16 yrs 5'7'' 190 lbs
Bench - 225x2
Deadlift - 335x1
Squat - 245x5

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RE: I should know better than to post another creatine ... - 3/22/2008 6:57:04 PM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

I take 10g pre on lift days.

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(in reply to joey0)

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RE: I should know better than to post another creatine ... - 3/22/2008 10:15:00 PM

M@st3r J

Posts: 207
Joined: 11/21/2006
From: South Africa
Status: offline

Its better absorbed when taken with fruitjuice or specificly Grape jiuce,

My loading phase I took 5gr 4/5 times per day for the first 5 days and then 5/10gr per day for maintenance.Make sure to drink plenty of water and train hard.......

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Age 30 - 84Kg/185lbs
BF - 18.5
Supplements : 100% pure Whey,Opti-Vit, L-Glutamine, Creatine Monohydrate ,Flax seed oil,CLA,BCAA's.

Bench - 75kg/165lbs
Squat - 100kg/220lbs
Deadlifts - 85kg/187lbs - Just started doing them !

Size does matter,Eat or be eaten !!!!

(in reply to rippedchick)