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I really need help on a diet plan!

 
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I really need help on a diet plan! - 1/24/2006 3:40:26 PM   
Johnyb

 

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Status: offline 		Hi, My names john. Im 16 years old and weigh about 156lbs. Ive been traning in boxing for about 3 years but it just does not seem to help me with my body to much.

I really need to get a diet plan going as i just dont know what the hell i should eat and not eat. Im traning atleast 3 times a week for atleast 2 hours. I am going to stop my boxing though and join up at a proper gym do u think this is wise?
I really would like to get a good body and i really want to bulk out. Im of a fair size already but my stomach area is just not how i would like it to be it seems like i have this layer of fat that if i could get red of would maybe show my 6pack.

Please any help would do. Thanks alot
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RE: I really need help on a diet plan! - 1/24/2006 4:48:13 PM   
Italianangel


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Status: offline 		I would keep up the boxing but eat to support this and add some weight lifting too.
YOu need to eat every 2-3 hours getting in some good proteins at each meal, clean carbs and tons of veggies.
The boxing will help with the 6 pack, it's the diet that probably needs work.

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RE: I really need help on a diet plan! - 1/25/2006 9:29:12 AM   
Johnyb

 

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Status: offline 		Thanks alot i really appreciate the advise. Do u think i should maybe give the boxing up for 6months and concentrate more on the weight lifting and then maybe return to the boxing? As i really want to put some muscle on and tone up quite a bit.

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RE: I really need help on a diet plan! - 1/26/2006 11:49:07 PM   
Italianangel


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Status: offline 		not at all, maybe cut back a day or some hours but do not stop, that is awesome for buffing up!

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RE: I really need help on a diet plan! - 1/27/2006 8:36:20 AM   
Johnyb

 

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Status: offline 		Thanks alot. Ill just stick with the boxing and try my best.

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RE: I really need help on a diet plan! - 1/28/2006 1:55:13 PM   
That DUde718

 

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Status: offline 		do boxing and lift like days your not boxing you can lift
treat boxing as your cardio because it is an exellent source of cardio
keep it up

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RE: I really need help on a diet plan! - 1/29/2006 2:14:45 PM   
Johnyb

 

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Status: offline 		kk ill do that. Thanks alot for the help appreciate it

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RE: I really need help on a diet plan! - 1/30/2006 1:37:17 PM   
danmirage


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Status: offline 		Now how about getting the goal straight.

You want to bulk or lean down?
You said both.  That is ok, but you need to focus on one primary!

Which is most central right now?

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RE: I really need help on a diet plan! - 2/1/2006 8:31:59 AM   
Johnyb

 

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Status: offline 		Well I basicaly want to lose this fat round my stomach area so i can get that six pack.
But i also want to tone up around my arm area (get them bigger in muscle size etc)
What shall i do ?

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RE: I really need help on a diet plan! - 2/1/2006 11:00:51 AM   
danmirage


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Status: offline 		Italianangel covered it then.

  • keep up the boxing
  • eat to support this
  • add some weight lifting
  • You need to eat every 2-3 hours getting in some good proteins at each meal, clean carbs and tons of veggies
  • The boxing will help with the 6 pack, it's the diet that probably needs work.

Questions about that?

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RE: I really need help on a diet plan! - 2/2/2006 1:06:26 PM   
Johnyb

 

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Status: offline 		Well i have a problem now as i am moving house i can not access the boxing gym so easily so im going to have to just join a gym now

So should i just keep up with that plan of italianangel said or shall i maybe start something knew as the boxing is probabley going to stop for just about a year then i will rejoin.?????

Also could you give me like a short idea i know she said lots of protein and carbs but like a quick day time plan
Eg
Morning ?
Mid Morning?
Lunch?
Afternoon?

Thanks

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RE: I really need help on a diet plan! - 2/2/2006 1:59:07 PM   
danmirage


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Status: offline 		You want to bulk?  You need to eat.  At your age it should come on easily if you eat healthy!  If you find you are gaining too much, add a bit of cardio or eat a little less.

7am - 10am - 1pm - 4pm - 7pm
For instance.

Morning example:
eggs, hot rice cereal, hot amaranth or oatmeal, milk

Other meals:
1 cup veggies
2-4 ounces of a protein (Chicken, Turkey, Fish, Steak, tofu...)
1/2 - 1 cup of a carbohydrate (rice, quinoa, pasta, baked sweet potato, potato...)

Train your whole body  
Chest
Back (upper/lower)
Legs (Hamstrings, Quads, Glutes)
Triceps
Biceps
Shoulders (back, medial and front and traps)
Calf
Abs

Always warm up with 10 minutes light cardio!
Start easy and warm up each bodypart with light high rep movements before the heavier lift.
Warm down and stretch when you are done!

And the basics: 
8-12 cups water a day
Multivitamin
8 hours sleep a night

< Message edited by danmirage -- 2/2/2006 2:00:10 PM >

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RE: I really need help on a diet plan! - 2/2/2006 2:15:54 PM   
Johnyb

 

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Status: offline 		Thanks for the help really appreciate it.

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RE: I really need help on a diet plan! - 2/2/2006 2:48:16 PM   
danmirage


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Status: offline 		Smile

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Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

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