age:16
weight:151

ok i been weight lifting for 2 eyars now..
im on my high school weight lifting team in the 154 class i currently
comp style bench:245
comp style clean jerk: 205
front squat:250
back squat:320
leg press:600
dead lift:340
im looking for some help i got all summer till after christmass till season starts again so i want to still stay it the same weight class in 154 but still reach my max limit to body strength i need some info on some suplements and training routes to help me succeed in what im trying to accomplesh this year i hve only taken weight gain and creatine walmart brands hoping that would help but it didn't do very much... can some one with info in this catagory help me out
this coming year is my chance to go to states and win 1st theres bearly anyone in my weight class this coming year so i wanna be on top
thanks i appreciate it


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Try the GVT method look on muscletech.com under training ive heard great things

that gvt method seems pritty intense i can handle that for the most part now i just need to see what kind of supps i need inorder to max this process

its there any supps that add str and now bulk ? i been doing research but i see all these steriods and ph's but thee illegal and those are the only one that add str with out bulk ..?? is there any alturnitives?

umm.. just stick with protein and creatine...get a good mutltivitamin like animal pak, and fishoils. also, add glutamine to your stack so you can recover a lot faster. and get a night time casein protein product for just-before-bed use