dcoicou
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Total Posts
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1
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Reward points
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10
- Joined: 4/1/2005
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Status: offline
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I need help in getting back into fooball shape
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Friday, April 01, 2005 10:36 AM
Iam 23, and I used to played DT in high school football, I was one of the top DT in the state of florida in 2000, I didn't attend college do because of some problems. But now I will like to get back in football shape. here is my profile
weight 350
Hight: 5'11
40: 5.6
cone: 7.3
225 rep: 30
squat:700
my goal is to lose 50lbs, get my 40 down to 5.2 and get my reps to 40. I will like to lose weight, get faster and get stronger. I need a rountine for about 4 month working 5 days a week and a meal plan.
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AllConference
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Total Posts
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44
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Reward points
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10
- Joined: 3/31/2005
- Location: Arvada, Colorado
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Status: offline
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RE: I need help in getting back into fooball shape
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Tuesday, April 05, 2005 11:55 PM
Height: 6'1'' Weight: 205 Age: 18 ______________________ Bench Press: 300 Squat: 465 Power Clean: 225 TOTAL: 990 GOAL: 1100 by late September, 2005.
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