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I need arm help plz

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I need arm help plz - 9/5/2004 5:40:19 PM

andy

Posts: 1432
Joined: 8/21/2004
From: Ohio
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whats the best exercise for bicep mass ? aslo whats the best mass exercise for tricips ?

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RE: I need arm help plz - 9/5/2004 5:58:42 PM

pwolf66

Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline

quote:

ORIGINAL: andy

whats the best exercise for bicep mass ? aslo whats the best mass exercise for tricips ?

OK, I'm cranky, this I know but jeez. Have you tried using that little 'search' box in the top right corner?

Paul

_____________________________

A friend helps you move, a true friend helps you move bodies.

(in reply to andy)

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RE: I need arm help plz - 9/5/2004 5:59:03 PM

Pennsylvania Jock

Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline

I'd say standing barbell curl and seated one-dumbell extension. That's what worked for me.

_____________________________

Age: 16
Height: 6'2"
Weight: 165

Bench: 205
Squat: 365
Deadlift: 385
Total: 955

Goal: 1000 by January of 2006

(in reply to andy)

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RE: I need arm help plz - 9/6/2004 11:01:54 AM

solidglobe