Okay
Posts: 50
Joined: 7/23/2006
Status: offline
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So i've been on Jeff Anderson's Optimal Anabolics Program, and this is my 12th week. So far, I've gain nearly 20lbs of muscle. But amost 12 of this 20 pounds came from the last 3 weeks, the weeks just after protein deprivation period. This means that I'm happy!
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