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Sunday, August 17, 2008 6:54 AM

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  Forum Description Topics Posts
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  Forum Description Topics Posts Last Post
Beginners Start Here
Looking for training programs? Supplement guides? Start here. We'll put a collection of good reads for you to start off with if you are new to the body building forum. Great place to introduce yourself to the community. Supplement Guide, Past Newsletters & Podcasts
Sub-forums:
2032 11427 Re:Alright People..
Tuesday, August 26, 2008 7:12 AM
zultan 
Diet & Nutrition (1 visitors)
Eating healthy and eating enough is a big part of this sport. Depending on your goals, nutrition aspects can make your gains a whole lot more noticible. What kind of diet is right for you?
>>Sponsored by Burn the Fat, Feed the Muscle<<
Sub-forums:
5980 45171 Re:Kashi..
Thursday, August 28, 2008 11:13 AM
dr j 
Training & Exercise (7 visitors)
What workout is best for your goals? Different people have different needs when it comes to obtaining goals. How do you train? Bodybuilding routines welcome.
>>Sponsored by NoBullBodybuilding.com<<
Sub-forums:
10008 79340 Re:Thoughts of this lifting ro..
Thursday, August 28, 2008 12:42 PM
RobertN 
Supplements (3 visitors)
Everything about the world of Supplements. If you have used ANY supplements in the past, please post your experience with those products here.
>>Sponsored by Supplements 101<<
Sub-forums:
10054 69858 how's this stack?..
Thursday, August 28, 2008 12:52 PM
razorsharp192 
Critique My Training
Post your current training routine if you want someone to take a look at your training and advise accordingly. Remember that we were all newbies once. Members-Only
1925 12192 Re:Screw Men's Health, Hows Th..
Thursday, August 28, 2008 10:27 AM
_Virtuoso_ 
Critique My Physique
Post your pictures. If you want someone to take a look at your physique and advise accordingly. Members-only.
1300 20035 Re:Advice Please!..
Thursday, August 28, 2008 11:57 AM
motokouk 

  Forum Description Topics Posts Last Post
Teenage Bodybuilding
For those of you who are just starting out, want to get the foundation right and discuss issues related to the young bodybuilders and how to get started the right way, early on.
1033 9245 Re: RE: could i get some help..
Wednesday, August 27, 2008 1:13 PM
connelly 
Forum for those over the age of 35 (1 visitors)
Discuss your specific issues here.
95 628 RE: Close to 35 and need some..
Saturday, August 02, 2008 9:27 AM
wicked121 
Female Fitness and Figure
A forum dedicated to female fitness and female fitness models. If you are looking to enter female fitness model competitions, this is the place to be. Female fitness and bodybuilding topics are welcomed and encouraged.
130 832 Re: RE: Hoodia..
Sunday, August 17, 2008 4:47 PM
Italianangel 
Female Bodybuilding
Discuss training, nutrition, competing, and getting inshape.
114 698 Re:The “women only” room at th..
Monday, August 25, 2008 8:25 PM
Jane 
Powerlifting And Strength (1 visitors)
Dedicated to strength techniques and powerlifting tips. If you want strength over size, this forum is for you. Powerlifting techniques and strength discussions begin here.
199 2133 Re: RE: Working 1 body part pe..
Thursday, August 28, 2008 9:49 AM
Godzmarine 
Injury Rehabilitation & Prevention
Learn more about common weight training injuries and how people deal with them. If you've experienced an injury, share your experience here.
336 1655 Re: RE: Humerus fracture recov..
Friday, August 22, 2008 5:14 PM
spamcop 

  Forum Description Topics Posts Last Post
Online Training Journal (2 visitors)
Create and maintain your own personal e-journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and guidance from our experienced moderating team and your fellow members. Learn from each other.
>>Sponsored by BodybuildingJournal.com<<
423 19530 Re:NBS Journal..
Thursday, August 28, 2008 11:45 AM
NBSFighter 
DB Contests And Competitions (1 visitors)
Informal contests and competitions between the members of the bodybuilding forum.
Sub-forums:
30 1064 Re:DBB's First Annual Winter I..
Thursday, August 28, 2008 12:38 PM
Yet 
Contest Preparation
Tips, tricks and anything related to contest preparation for any type of bodybuilding competition.
56 456 Re:Hair Removal..
Friday, August 22, 2008 6:13 AM
dr j 

  Forum Description Topics Posts Last Post
Moderators danmirage
Expert: Dan Whittaker (Danmirage)
Daniel Whittaker has done bodybuilding and bodysculpting since the late 70s/early 80s and has been a personal trainer since 1985. Daniel was responsible for the physical training of US Marines on certain elite teams - including those who were under and over weight.
52 545 Re:ZMA, deficiencies, energy....
Saturday, August 23, 2008 12:35 PM
danmirage 
Moderators Old Navy
Expert: Scott "Old Navy" Hults
Scott Hults: Master Pro Bodybuilder, National Federation of Professional Trainers (NFPT) Certified Personal Trainer (CPT). His area of expertise includes: Contest prep, diet, training for competitions, posing, supplements, tested and non-tested competitions, and any other related subjects.
60 729 RE: Old navy..
Saturday, August 09, 2008 12:46 AM
localoutoftowner 
Moderators Italianangel
Expert: Linda Cusmano (Italianangel) (1 visitors)
Linda Cusmano is a pro competitive Fitness & Figure athlete having also competed in bodybuilding, fitness model divisions, obstacle & strength challenges. A triple certified personal trainer & owner of a successful training business, Linda specializes in: contest prep, nutrition & meal planning, on & off season, bulking, leaning, building, strength & conditioning, sport or job specific, pre & post injury/rehab, fat loss, women's training, plyometry and sculpting.
33 118 Re: RE: Nutrition of fruit onl..
Sunday, August 17, 2008 4:44 PM
Italianangel 

  Forum Description Topics Posts Last Post
DB Photo Gallery
These are the DB photo galleries.
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Post your own articles!
Want to become a famous fitness writer? Publish your articles here, or come in and read others, and if we really, really like one (and think it helps to inspire, educate or is insightful), we'll publish it in either our newsletter or Freedomfly.net Fitness!
72 357 RE: What I discovered about l..
Tuesday, March 18, 2008 11:54 AM
TheSilverFox 
Articles, Studies & News
Post articles, studies and news stories related to fitness. Share an interesting discover or a major health news event. Keep it to major syndicated news sources.
20 41 Episode on body building on Di..
Thursday, August 14, 2008 1:16 PM
_Megan_ 
Book & Product Reviews / Recommended Reading
A forum dedicated to reviewing and talking about the numerous ebooks on bodybuilding and fitness programs. If you purchased an ebook on the subject, share your comments with others.
25 448 Re: RE: Optimum Anabolics -The..
Wednesday, August 27, 2008 8:01 PM
NickMos 
Healthy Recipes
Tired of eating the same thing every night? How about trying something new, that's easy. If you can, include bulk instructions as well for those of us who don't like to cook.
>>Sponsored by Bodybuilding Recipes<<
324 1538 Re:THe good, the bad, and the..
Tuesday, August 26, 2008 4:00 PM
thehardway 
Out of Bounds (5 visitors)
A place to talk about things other then bodybuilding and fitness.
85 1557 Re:New Metallica is here!! AND..
Thursday, August 28, 2008 12:52 PM
StockJockey 

  Forum Description Topics Posts Last Post
Forum Rules (1 visitors)
Basic rules and guidelines for Discussbodybuilding forums posting. Be sure to read these. All posts are subject to some basic guidelines.
10 86 If you have been temporarily b..
Friday, August 15, 2008 7:40 PM
Kris 
DB Premier
Dedicated to DB Premier Contributors. Take a look in this forum for the benefits of supporting and contributing to the DB online community.
12 98 RE: dontated!!..
Monday, June 30, 2008 3:20 PM
Marc David 
Feedback & Suggestions (1 visitors)
Do you have a bodybuilding forum suggestion? Is there something you'd like to see us do or maybe suggest a way to do it better? This community is for all of us. If we can do it better, tell us how.
150 1442 Re:New DBB Sucks...
Wednesday, August 27, 2008 8:30 AM
Godzmarine 

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There are 21 members and 327 guests. Most users ever online was 6986 at Saturday, June 28, 2008 1:14 PM
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The last message was posted by StockJockey at Thursday, August 28, 2008 12:52 PM

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