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I could really use some reccomendations

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I could really use some reccomendations - 5/13/2007 7:56:43 PM

dvtny2

Posts: 16
Joined: 2/12/2007
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is it possible to get in about 300 plus grams of protein in 4 maybe 5 meals a day and if so how. also with easy to make possibly in a microwave directions. also Are ther premade protein shakes that are good and inexpensive?

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RE: I could really use some reccomendations - 5/14/2007 4:42:17 AM

David1991

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Joined: 11/3/2006
From: New Jersey
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300g of protein a day in 5 meals is 60g of protein per meal. thats 240 calories from protein per meal which is definately do-able. u can microwave almost any meal

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RE: I could really use some reccomendations - 5/23/2007 5:41:53 PM

ironraider52

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60 per meal is alot...u would **** out alotta of it...if u stretched it to 7 maybe 8 its easy...but 5 maybe 6 ehh...its scary.

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RE: I could really use some reccomendations - 5/24/2007 12:01:15 PM

David1991

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Joined: 11/3/2006
From: New Jersey
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i eat on average 50g of protein per meal and i dont seem to have any problems, i like eating more protein and fat so i dont have as much carbs

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RE: I could really use some reccomendations - 6/24/2007 2:43:57 PM

Italianangel

Posts: 2866
Joined: 8/4/2005
From: Vancouver, BC, Canada
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That is pushing it......I do 40 per sitting for 5 sitting with trac amounts in the rest......adds upto 200-260 depending on the day.
You could go with 60 per sitting for 5 sittings.......but your are pushing the threshold for what your body will use and what your body may waste.
Linda

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