Author Message
AdMan

  • Total Posts : 723
  • Reward points : 0
  • Joined: 6/20/2005
  • Status: online

Prev Thread Prev Thread   Next Thread Next Thread
 I NEED a workout plan!
Author Message
jakej

  • Total Posts : 90
  • Reward points : 10
  • Joined: 2/26/2006
  • Status: offline
I NEED a workout plan! - Sunday, February 26, 2006 7:48 AM
Next year i'm going to be a freshman at highschool and i really want to play a sport. My frame is too small right now to play football, so i figured if i put on a few more pounds of muscle, not fat, i could go into wrestling and not have to worry about size since i'd wrestle someone close to my size. I'm 5'9", weigh 135-142 (changes depending on scale and what i eat), i have a bit of a stomach thats noticable from the side but not the front. I have the worst eating habbits ever which mostly comes from the fact that my mom practically force feeds me fast food. She thinks pizza and taco bell are actually healthy, if that gives any clue to her.
To the point...my brother bought a Weider Platinum xp600 resistence system last week, it resembles a bowflex for those who arent familiar. I want to start weight training with it, im not worried about shape or form of my muscles, i just want to get as much muscle as i can as fast as i can. He also got 100% whey protein and creatine from GNC. So my goal is to get as much muscle as fast as i can. I NEED workout tho, whenever i start to use the machine i'll just put it on whatever isnt impossible and do that, even if i can only pull the lat bar 6 or 7 times, which doesnt burn my arms at all.
marine545

  • Total Posts : 109
  • Reward points : 10
  • Joined: 2/12/2006
  • Location: Kentucky
  • Status: offline
RE: I NEED a workout plan! - Sunday, February 26, 2006 10:46 AM
do sets of 15, 10 to 12, 8 to 10, and 6.
Chest:
Bench
Incline
Decline
Flys
 
Back:
Rows
Close Grip Rows
Anything else you can think of
 
Bis and Tris:
Curls
21s
overhead ext
kickbacks
 
Legs:
Squats
Leg Ext
Leg Curls
Calf Raises
 
Forearms:
Wrist Curls
Rev Wrist Curls
 
Shoulders:
Lateral Raises
Overhead Presses
 
Bench:300
Squat:350
Deadlift:425
Total:1075
jakej

  • Total Posts : 90
  • Reward points : 10
  • Joined: 2/26/2006
  • Status: offline
RE: I NEED a workout plan! - Sunday, February 26, 2006 11:38 AM
How much weight should i use for the reps? Also, since im just starting out with the weight training i have no clue about most the the stuff you told me to do, is there a website that defines each thing and shows you how to do it?
Gun Ryo

  • Total Posts : 619
  • Reward points : 10
  • Joined: 12/28/2004
  • Location: Washington
  • Status: offline
RE: I NEED a workout plan! - Monday, February 27, 2006 7:05 AM
Oops, when I posted, I didn't read you didn't have access to freeweights.
 
Well What can I say?? Do all that's possible on a machine, eat healthier, and don't take creatine.
<message edited by Gun Ryo on Monday, February 27, 2006 7:08 AM>
jakej

  • Total Posts : 90
  • Reward points : 10
  • Joined: 2/26/2006
  • Status: offline
RE: I NEED a workout plan! - Monday, February 27, 2006 7:20 AM
What kinds of things are possible on a machine then? Can i do all of the things that Marine545 listed? If i can it still doesnt help that i havent a clue on how to do half those things. I really am i total beginner here, so how much weight should i be using for the workouts? And why no creatine? I mean its naturally produced in your body.
marine545

  • Total Posts : 109
  • Reward points : 10
  • Joined: 2/12/2006
  • Location: Kentucky
  • Status: offline
RE: I NEED a workout plan! - Tuesday, February 28, 2006 3:03 PM
it shows you how to do all those exercises and many more in arnold's Encyclopedia of Modern Bodybuilding it also tells you anything else you need to know about bodybuilding its a good investment.(not trying to sell it to ya or anything)
Bench:300
Squat:350
Deadlift:425
Total:1075
Gun Ryo

  • Total Posts : 619
  • Reward points : 10
  • Joined: 12/28/2004
  • Location: Washington
  • Status: offline
RE: I NEED a workout plan! - Tuesday, February 28, 2006 9:03 PM
Creatine? Probably because you have the muscle mass of a can of sardines.
 
Seriously though, I don't even use creatine yet and I'm pulling up on 1.5 years of lifting. It's what I call my "last boost".

Jump to:
Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.0.5
DiscussBodybuilding.com