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I NEED TO GAIN 40 lbs- Here is what im doing and what i have been

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I NEED TO GAIN 40 lbs- Here is what im doing and what i... - 10/13/2007 3:08:54 PM

falestinee4ever

Posts: 25
Joined: 1/26/2006
Status: offline

already posted this elsewhere sry.. explorer is actin wierd

< Message edited by falestinee4ever -- 10/13/2007 4:21:24 PM >

Post #: 1

RE: I NEED TO GAIN 40 lbs- Here is what im doing and wh... - 10/13/2007 3:19:23 PM

coldfire

Posts: 1067
Joined: 2/15/2007
Status: offline

Read and follow:

http://forum.bodybuilding.com/showthread.php?t=998224

(in reply to falestinee4ever)

Post #: 2

RE: I NEED TO GAIN 40 lbs- Here is what im doing and wh... - 10/15/2007 2:08:39 PM

egsbike

Posts: 199
Joined: 6/9/2007
Status: offline

stick the compound exercises...dead lift, squat, bench, push press, jump shrugs, hang clean...eat alot and hit the gym hard

_____________________________

Age- 17
Height- 5'11
Weight- 163 @ 10%

My Journal

Supps- CytoGainer / Fast Twitch

bench 205x1
deadlift 355x1
powerclean 185x1
squat 305x1

“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”

(in reply to falestinee4ever)

Post #: 3