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egsbike
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IS CREATINE BAD FOR YOURHEALTH
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Wednesday, June 13, 2007 1:40 PM
i need to know i want to add it to my stack but my dad wont let me cuz he thinks its bad for my health is it?
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triggamayn09
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RE: IS CREATINE BAD FOR YOURHEALTH
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Wednesday, June 13, 2007 3:44 PM
No way its in steak tell him that. just make sure your taking enough water daily
look up creatine at bodybuilding.com and let him read that whole article
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egsbike
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RE: IS CREATINE BAD FOR YOURHEALTH
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Wednesday, June 13, 2007 4:08 PM
thanks alot man. plus i hear the new generation creatines are much better on the organs unlike the MONOS
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jheft
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RE: IS CREATINE BAD FOR YOURHEALTH
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Wednesday, June 13, 2007 5:11 PM
There is no evidence the newer ones are better, safer, or more effective. Creatine monohydrate is what you want.
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bulkingup
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RE: IS CREATINE BAD FOR YOURHEALTH
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Wednesday, June 13, 2007 5:48 PM
ORIGINAL: jheft
There is no evidence the newer ones are better, safer, or more effective. Creatine monohydrate is what you want.
I agree with JHEFT
Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey
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egsbike
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RE: IS CREATINE BAD FOR YOURHEALTH
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Wednesday, June 13, 2007 5:53 PM
i was looking at sizeon...mono requires loading and crap and i dont wanna have to run the bathroom every half hour
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jheft
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RE: IS CREATINE BAD FOR YOURHEALTH
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Wednesday, June 13, 2007 7:29 PM
Loading isn't required. It just gets your the concentration of creatine in your body to an elevated level sooner, but you don't have to do it. Since it's about creating an elevated level of creatine in your system, other forms of creatine would need loading just as much as monohydrate.
Also, it's not a diuretic, so unless you're drinking more water than you need, you won't have to go to the bathroom more often.
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egsbike
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RE: IS CREATINE BAD FOR YOURHEALTH
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Thursday, June 14, 2007 9:47 AM
no i mean i gotta crap all the time
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lowredxtreme
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RE: IS CREATINE BAD FOR YOURHEALTH
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Thursday, June 14, 2007 9:57 AM
i DON'T KNOW MOST PEOPLE ARE JUST AFRAID OF WHAT THEY DON'T KNOW. I went to the doctor a couple days ago and she was like you are really overweight for your height... I was like thanks but can't you see i'm not fat i just have a big frame and muscle.. then she went in to telling me how protein and creatine are bad for you and i am not smart for wanting to get bigger. I left and on the way out told her that she should maybe do some research before giving out wrong info like that. just venting a little
Height 5'10" Weight 200lbs Incline bench press 300 curl 115 5 times sitting down Skull crushers 105 lbs 12 times 4 sets One arm Bent over row 90 lb dumbell 4x12 Body fat 14.2
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egsbike
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RE: IS CREATINE BAD FOR YOURHEALTH
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Thursday, June 14, 2007 10:30 AM
wow where did she get her degree from seriously
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JJ2D
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RE: IS CREATINE BAD FOR YOURHEALTH
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Thursday, June 14, 2007 10:37 AM
This one doctor my mom asked said it is bad for your growth plate till your 18. I was like WTF. Now I have to convince her its BS.
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jheft
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RE: IS CREATINE BAD FOR YOURHEALTH
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Thursday, June 14, 2007 11:44 AM
Why do you think creatine would make you crap more often?
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CowboyMouth
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RE: IS CREATINE BAD FOR YOURHEALTH
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Thursday, June 14, 2007 11:48 AM
Personally, I don't blame your dad. Not that I see anything wrong with creatine, but I don't believe supplements should be used before 18.
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Marc David
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RE: IS CREATINE BAD FOR YOURHEALTH
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Thursday, June 14, 2007 12:05 PM
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lowredxtreme
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RE: IS CREATINE BAD FOR YOURHEALTH
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Thursday, June 14, 2007 12:37 PM
I agree 100000%
ORIGINAL: CowboyMouth
Personally, I don't blame your dad. Not that I see anything wrong with creatine, but I don't believe supplements should be used before 18.
Height 5'10" Weight 200lbs Incline bench press 300 curl 115 5 times sitting down Skull crushers 105 lbs 12 times 4 sets One arm Bent over row 90 lb dumbell 4x12 Body fat 14.2
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