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INCREASING MY DEADLIFT MAX!!!

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INCREASING MY DEADLIFT MAX!!! - 1/25/2007 4:41:03 PM

Guest

Im stuck at 470 lbs and cant go higher.. its a HORRIBLE feeling when the weight.. JUST wont GO UP...how can i build it up??..i been doin more straight leg deadlifts to increase Ham and Lower back strength but i dont knwo enough exercises to build the lower back

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RE: INCREASING MY DEADLIFT MAX!!! - 1/25/2007 4:43:32 PM

David1991

Posts: 5167
Joined: 11/3/2006
From: New Jersey
Status: offline

have u tried bill starrs 5x5 routine? i heard thats good, im about to try it in about 3 weeks

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RE: INCREASING MY DEADLIFT MAX!!! - 1/26/2007 3:06:31 AM

leeman

Posts: 24
Joined: 11/29/2006
Status: offline

have you had a rest recently? perhaps youve reached a sticing point after a long period of intense training. try skipping your next back session to give it a fresh recovery,and you might start gaining again. this has always worker for me every 9-10 weeks.

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[Deleted] - 1/26/2007 7:13:18 PM

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