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DiscussBodybuilding.com
Master Lifter
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INCREASING MY DEADLIFT MAX!!!
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Thursday, January 25, 2007 4:41 PM
( #1 )
Im stuck at 470 lbs and cant go higher.. its a HORRIBLE feeling when the weight.. JUST wont GO UP...how can i build it up??..i been doin more straight leg deadlifts to increase Ham and Lower back strength but i dont knwo enough exercises to build the lower back
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David1991
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RE: INCREASING MY DEADLIFT MAX!!!
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Thursday, January 25, 2007 4:43 PM
( #2 )
have u tried bill starrs 5x5 routine? i heard thats good, im about to try it in about 3 weeks
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leeman
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RE: INCREASING MY DEADLIFT MAX!!!
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Friday, January 26, 2007 3:06 AM
( #3 )
have you had a rest recently? perhaps youve reached a sticing point after a long period of intense training. try skipping your next back session to give it a fresh recovery,and you might start gaining again. this has always worker for me every 9-10 weeks.
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