IBB'S Journal 10 - 15lbs more to go

lol no the bench video i made.  I dont make "those" kind of videos anymore

ORIGINAL: acevcali

lol no the bench video i made.  I dont make "those" kind of videos anymore

"anymore"?? 

HA HA HA HA HA!

Yes, that's me in my avatar, and NO, I don't look like that today. That was taken back in Jan '07, and I lost most of that progress when I slacked off last year. I'm on my way back, tho, and I'm using that photo for inspiration.

you know whats funny veg... When i look at my self in the mirror I think that im your size.. Or when I look at my pics on camera.. Its got to be a phsycological thing because i think I out weigh you by quite a bit dont I?  I guess its all about that body compisition. 
 
Yeah back when i was 19 I had a video made with my roomate and her girlfriends.. It was me my cousin and a good friend and 5 girls some worked out hooters.   I dont think it will ever happen again in my life.. But it was pretty cool, until my girlfriend found out which later i married who then left me for another guy   ... O well it was worth it  <-- God what a dog

YES! YES! YES! its chest day!! WOHOO!! and tri's!! wohoo!! I think im going to incorperate skull crushers into my routine now since i maxed out the stupid cable machine even on over head tricep extensions. GOSH! i have been trying to get away with not doing skull crushers.

Anyways 225 x 9 is the goal today on the flat bench. 95x8 is the goal today on decline dumbells.

Body weight is 190 now and im down to 9% BF. But am worried if I lost any strength or not... So I guess im about to find out.

whoa... Today was wierd.. First the stretch marks last night.. I think my strength went up ill have to compare... This new routine I have has defenently been helping and the advice from dan and old navy...  Also incorperating PureNaturals core building techniques.. Its kind of strange because im not on steroids... Im not gaining weight.. Im not losing much weight only 1 - 2 lbs so im at 189 - 190.  BF must be at 9% I see more adbominals. But i really think I got stronger!
 
Barbell Flat Bench:
 
185 x 10
225 x 10
 
Decline Dumbells:
 
95lb Dbs - 8
85lb DBs - 10
 
Incline Machine:
 
3 45's each side x 6
2 45's each side x 10
 
Fly Machine -
 
210 x 8
210 x 8
185 x 10
 
Skull Crushers -
 
80lb barbell x 10
100lb Barbell x 8
 
Over Head Tricep Extension -
 
100 x 10
140 x 8
 
 
I am not sure If those are good Numbers for skull crushers but i incorperated them into my routine and it seems like they went way up from 3 months ago.. 80lbs felt really really light.
 
Body Specs Today:
 
189 - On scale in gym
My guess is 9% BF these line things are showing from my abs I can see them on Vegeeps mid section and now I have them.. At first I thought they were ribs. Maybe they are?  But its not like they are boney or anything..
 
 

Normally I hit 225 on the flat 8 times I fail half way up 9.. This time it was 10 easy reps.. So my bench flat bench went up a little and the controlled flys went up.  Everything else looks about the same.   I think I was just really stoked that my bench went up and i had good numbers on skull crushers.

damn it was leg day and I guess i just wasnt feeling it ****!
 
Squats:
 
225 x 10
225 x 8
245 x 6
 
Leg Press:
 
360 x 8
450 x 8
 
DeadLift Stiff leg:
 
205 x 8
235 x 6
235 x 6
 
Weighted Ab Machine:
 
150 x 10
130 x 10
120 x 10
 
Hanging Upside Down Sit ups:
 
3 x 6
 
Not sure if im going to keep doing cardio.. My weight is 190lbs according to the gym scale and im pretty damn sure my BF is just under 10% Now.  Im going to try to bring out these abdominals a bit more though work on my abs.. Build them up i mean..
 

oh and i know i didnt work as heavy on squats I was trying to work on deadlifts.. Put a little extra effort into them and also get my form down.  I think before i was bending my knees too much thats why my knees kept hitting the bar. This time they were damn near locked out and it was alot better form.

howd you change your name Ace?

IM BACK AND BETTER THAN EVER!!!!!

Umm that was actually a request I made a while back, I really wanted this name

Back day.. Sigh the endurance thing is killing me!!! My muscles Tire so fast so i decided to do only 5 reps now... I switched up my routine right in the middle of the work out.

Rows machine with plates:

3 plates on each side x 8
3 plates + 25 each side single arm x 6
3 plates on each side x 6

Dumbell Bent Over Rows:

95 x 8
85 x 8

Cable Rows close grip:

150 x 5
160 x 5
170 x 5
190 x 5

Reverse grip Lat Pulls:

150 x 7
160 x 5
180 x 5
190 x 5

Preacher Curl Machine:

100 x 5
110 x 5
120 x 5

hammer curl:

45lb dbs x 5
50lb dbs x 5
60lb dbs x 5
60lb dbs x 3

Calithenics:

Leg Lifts:

20
15
10                   

Weight in gym:

189lbs     

ORIGINAL: IBendBarbells

...Rows machine with plats:

3 plates on each side x 8
3 plates + 25 each side single arm x 6
3 plates on each side x 6

That would explain the crazy lat spread

Reverse Lat Pulls:

??

Pray tell?

Impressive numbers! I have quite a way to go to catch you!
 
Reverse lats pulls... maybe he means behind the neck?

ORIGINAL: veggeep

ORIGINAL: IBen
dBarbells

...Rows machine with plats:

3 plates on each side x 8
3 plates + 25 each side single arm x 6
3 plates on each side x 6

That would explain the crazy lat spread

Reverse Lat Pulls:

??

Pray tell?

 
Sorry guys I ment reverse grip lat pulls.

Incline Press :
 135 x 8
        185 x 4
        195 x 4
        185 x 4
Decline Press :
        205 x 5
        265 x 5
        255 x 5
Shoulder Shrugs :
 225 x 6
        275 x 5
        315 x 5
        335 x 5 <-I wrapped a towle around the barbell before i grabbed it to get a better grip->
Cable Cross Overs:
        45 x 8
        50 x 5
        60 x 5
DB shoulder press machine:
        205 x 8
        215 x 5
        235 x 5
I moved down my rep range moved up the weight.  Im not sure if im getting stronger or not I never do a 4 - 5 rep range the whole time... It sure feels like im stronger though.