I want to move big weight!

I have currently been logging my workouts on bodybuilding.com, but I thought that I might get a little more feedback on this site.  Let me know what you think, I will update daily!

Squat - 350     
Bench - 325 
Dead - 500

BW 196

I was previously logging my workouts under a different thread, but as of today I'm going to start logging them here. I figure that there are other people with the same goals that can provide tips and even motivation!

Workout - February 17, 2009

Wide Stance Barbell Squat
135x5, 165x5, 185x5, 225x5, 245x3, 265x3

Sumo Stance Deadlift
225x5, 315x5, 405x8 (PR)

Shrugs
4 x 10 @ 225, 1 x 20 @ 225

Leg Curls (Hamstring)
4 Sets x 10

All in all a pretty good workout today. Wasn't even planning on going heavy on deadlift, or deadlifting at all that matter. Well, just screwing around managed to pull 405 for 8 which I've never done before. Mark said the reps looked perfect, so cant complain. We both seem to be making PRs non-stop and having awesome workouts. I have to say, if it weren't for Mark I would still be doing beach body workouts so thanks!

Dynamic Bench - Wide Grip
135x10, 185x6, 205x6, 225x3, 225x3, 225x3, 225x3, 225x3, 225x3, 185x15

Incline Bench Press
135x10, 185x8, 205x4, 205x4


Weighted Dips
25 lbs of chainX10
50 lbs of chainX9
Body weightX10
25 lbs of chainX10
25 lbs of chainX10
50 lbs of chainX10

Tricep Pushdowns
3X15 (greens)
3X15 (purples)

Lat Pull Downs (V Bar)
5X15

Face Pulls
4X15

Mini Band Pull Aparts
3X10

Mini band pushdowns
1Xfailure

Supersetted dips with pushdowns and facepulls with lat pull downs. Great workout, endurance is going up, and seeing nothing but gains. Really looking forward to seeing what the future has to offer, and preparing for my first power lifting competition, hopefully sooner than later!

Workout - February 23, 2009

ME Bench Day

Micro Mini Bench (Thumb from smooth)
135x5, 185x5, 225x5, 245x3, 255x3, 265x1

Shirted Bench (Pinkie on ring)
265x1, 285x1, 315x1 (PR), Removed Shirt 225x9 (PR)

4 Board Bench (Thumb from smooth)
245x5, 275x5, 315x3, 335x1 (PR)

Tricep Pressdowns
5 Sets x 10

Chest Supported Rows
3 Sets x 10

Wide Grip Pullups
3 Sets x 10

Lat Pulldowns
3 Sets x 10

Mini Band Tricep Pushdown
1 Set x failure (200 reps)

Couldn't believe this workout today. First time ever throwing a shirt on and got 315, I know its not a lot of weight, but my first 315 bench so pretty happy with that!

Workout - February 24, 2009

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Sumo Deadlift W/40 Lbs Chain
Warmup 135x5 (no chain), 225x5, 315x5, 405x3, 455x1 (PR)

Sumo Deadlift - Removed Chains
405x10 (PR)

Barbell Shrugs
135x10, 225x20, 245x20, 265x20, 315x15, 225x20

Back Extensions W/65 Lbs
3 Sets x 10

Pull-throughs (Purple Band)
3 Sets x 10

Another kick ass workout today. Still dont see Mark or myself slowing down in the near future, as long as we stay healthy! Preparing for my first full body powerlifting competition at the end of March. Going to be doing shirt work for the next 4 weeks, really focusing on form and trying to get my bench up. Also going to be doing volume squat to try to pack on that last bit of weight.

looks solid man.  theres a journal section here on the site as well.  you'll get more feedback there than here.  theres only a few of us that use this section.   keep up the great work.  i just glanced over real quick.  i'll look at it more in depth when i have some time.  good to see another that wants to increase strength!!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

dang nice stronger then me atm not a surprise though