I want to become bigger and stronger.....Please Help

So my goal is to become bigger and really strong. The only thing I am taking right now is a weight gainer. I thought I would post on here to get some advice before I waste my money on some garbage. I was thinking of taking something like MASS FX or something like that. Would this help? Also, I hear this stuff is dangerous if you dont know much about it. Is this true?

What would some of you guys recommend for me?

Here is what a guy was trying to sell to me: http://www.edgenutritio...nfo.php?products_id=1659

what is this?

that is a testosterone boost. it increases the amount of free testosterone in the body and i'm pretty sure it spikes insulin levels, insulin is important because it brings proteins and all that great stuff into the muscle. The testosterone will make you jacked up probably give u some more energy to shread a few reps

Lots of very good food. Compound movements. Creatine.

Anbe Sivam. Period.

dont waste money on "mass gainers". coz essentially they contain a tad extra carbs and fats. this u can get from regular foods. eggs, milk, bacon...

Anbe Sivam. Period.

ryank1331


So my goal is to become bigger and really strong. The only thing I am taking right now is a weight gainer. I thought I would post on here to get some advice before I waste my money on some garbage. I was thinking of taking something like MASS FX or something like that. Would this help? Also, I hear this stuff is dangerous if you dont know much about it. Is this true?

What would some of you guys recommend for me?

Here is what a guy was trying to sell to me: http://www.edgenutritio...nfo.php?products_id=1659

what is this?

that supplement at the link could be very dangerous if you don't do your research.  I would avoid it all together if I was you.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SEOINAGE

ryank1331


So my goal is to become bigger and really strong. The only thing I am taking right now is a weight gainer. I thought I would post on here to get some advice before I waste my money on some garbage. I was thinking of taking something like MASS FX or something like that. Would this help? Also, I hear this stuff is dangerous if you dont know much about it. Is this true?

What would some of you guys recommend for me?

Here is what a guy was trying to sell to me: http://www.edgenutrition.com/product_info.php?products_id=1659

what is this?

that supplement at the link could be very dangerous if you don't do your research.  I would avoid it all together if I was you.

Man! I just clicked on that link. that product contains anabolic steroids that requires accurate dosages and cycling and all sorts of monkey tricks. are you crazy? you're too young. Get you a$$ in the gym. eat. workout. be patient. good mass and strength gains take a LONG time.

Anbe Sivam. Period.

$130 buys a lot of food!

RobertN


$130 buys a lot of food!

so true.
 
btw,in my country, thats my half month's paycheck. hehe.. anyways, i get a can of coke for 50 cents and beer costs just a dollar :)

Anbe Sivam. Period.

haha i like those prices lol. yea bud just eat a tonne and start taking some whey protein and if creatine is in your best interests that will work. Go with creatine mono, its been proven 1000x to deliver results. but keep an open mind and workout hard and give your muscles 3-4 days rest per body part

Well for the stronger part go to the training section and for the bigger part go to the nutrition section.  TO break a platue from what ever you have platued at for how ever long you have been training come here.  

ya ryank1331, the best thing you can do right now is go to diet & nutrition forum and get your diet cleaned up a bit, drink your shakes, lift hard and rest when your not lifting.  when you do hitt the gym make it count. be patient man gains will come

You eat, you lift, you heal, YOU GAIN!!

IBendBarbells


Well for the stronger part go to the training section and for the bigger part go to the nutrition section.  TO break a platue from what ever you have platued at for how ever long you have been training come here.  

I laughed when I read this (because it's true).  Didn't realize this was in the supps section.