|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
jessielynch
-
Total Posts
:
1
-
Reward points
:
10
- Joined: 12/12/2008
-
Status: offline
|
I wanna know about any body exerciser which makes me slim and more fit?
-
Friday, December 12, 2008 11:08 PM
( #1 )
I am 34 and my body weight is really too much. Can anybody guide me how can I lose my weight.
|
|
Shadowcat
-
Total Posts
:
28
-
Reward points
:
10
- Joined: 3/3/2008
-
Status: offline
|
Re:I wanna know about any body exerciser which makes me slim and more fit?
-
Saturday, December 13, 2008 8:02 AM
( #2 )
OK, hi! Welcome. Start with, funnily enough, Beginners Start Here: http://www.discussbodybuilding.com/Beginners-Start-Here-f71.aspx and go from there. Read everything you can, be extremely suspicious of anything which claims to be a magic supplement, and if you can, learn to do the big compound movements (squat, deadlift) along with some form of cardiovascular exercise. Eat more protein, complex carbs, unsaturated fats and vegetables, and less processed food, simple sugars and that sort of thing. For what to eat, see the grocery list in Nutrition (http://www.discussbodybuilding.com/Master-Grocery-List-Stick-the-top-m120408.aspx), and for how to train...well, there are a million and one programmes, and any and all of them will work if you stick to them. Weightloss: http://www.discussbodybuilding.com/Weightloss-f15.aspx may be able to help better, if you tell them your stats and your goals. Start easy, work your way up, make small changes and let them settle in, and get moving! Good luck.
|
|