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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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Veeshan
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Total Posts
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24
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Reward points
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10
- Joined: 6/3/2005
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Status: offline
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I think I'll have to take some specialized ones.
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Friday, November 21, 2008 8:45 PM
( #1 )
Pictures my mom took, and one from the phone. I've lifted on and off for the last 2 years. More on then off, but my weight really does not fluxuate much, and my body fat has remained the same at 8.9%. 5'10 195lbs Bench 315 Squat 505 Dead Lift 450 Barbell Curl 165 Single Arm Curl 75 5:20 Mile 260 Power Cleans My personal favorite, 103 push ups inside of one minute.
Bench 365 Squat 545 Dead Lift 495 Cross-Fit Fran time sub 3 minutes.
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metajjica
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Total Posts
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101
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10
- Joined: 10/19/2007
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Status: offline
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Re:I think I'll have to take some specialized ones.
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Wednesday, November 26, 2008 3:30 AM
( #2 )
Sweet base.... time to beef up the chest if that's what you're looking for. Is that gel or foam?
"Damn it feels good to be a gangster."
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Veeshan
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Total Posts
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24
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Reward points
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10
- Joined: 6/3/2005
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Status: offline
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Re:I think I'll have to take some specialized ones.
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Thursday, November 27, 2008 12:58 AM
( #3 )
Foam. I need to figure out why my chest is not growing. My weight is increasing as well as the reps, but the size is just not showing. !!
Bench 365 Squat 545 Dead Lift 495 Cross-Fit Fran time sub 3 minutes.
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metajjica
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Total Posts
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101
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Reward points
:
10
- Joined: 10/19/2007
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Status: offline
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Re:I think I'll have to take some specialized ones.
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Friday, November 28, 2008 6:50 AM
( #4 )
I've got the same problem. I watched a pretty good video on lowering the amount of weight you do and just really focusing on form and a HUGE squeeze at the top and I did notice improvements from that alone. A new favorite of mine is incline cable flies... wanna talk about really feeling the chest pop. Good luck.
"Damn it feels good to be a gangster."
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