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DiscussBodybuilding.com
Master Lifter
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supremefresh
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I need one half a cable.
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Tuesday, August 05, 2003 2:34 PM
( #1 )
You know what im talking about? No? ok, well ill try harder then. I need 1 " lat tower" with a cable at the top and bottom to compliment my already pre-existing cable fixture so we can some cable flies... Geez this is hard... well if any of you know of something that i could use go for it... i took some pics of my gym set up... [image]local://upfiles/101/Li20800.jpg[/image]
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supremefresh
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RE: I need one half a cable.
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Tuesday, August 05, 2003 2:37 PM
( #2 )
and the bench... [image]local://upfiles/101/Om33538.jpg[/image]
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cpl
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RE: I need one half a cable.
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Tuesday, August 05, 2003 6:45 PM
( #3 )
That second pic looks a lot like the rack I have-
As far as the cable question, it' s hard to make out what you' re asking here- If you want something to do cable flies with, I don' t recommend trying to rig something up yourself- I tried to improvise a standing calf raise machine once, and I swear I nearly broke a shoulder. The best thing for cable flies is a cable fly machine.
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Marc David
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RE: I need one half a cable.
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Tuesday, August 05, 2003 7:30 PM
( #4 )
cpl is on da money. I' d say for cable flyes.. forgo them and do freeweight dumbbell flyes.
But I think you are looking for a cable for a lat attachment. If the manufacture does not provide such, unless you are a welder or have a buddy who can, I wouldn' t recommend doing it. Could lead to a situation similar to what cpl described.
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supremefresh
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RE: I need one half a cable.
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Tuesday, August 05, 2003 8:19 PM
( #5 )
well in that case, what is the correct way to do dumbbell flies?
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Marc David
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RE: I need one half a cable.
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Tuesday, August 05, 2003 8:53 PM
( #6 )
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