I need help in getting back into fooball shape

Iam 23, and I used to played DT in high school football, I was one of the top DT in the state of florida in 2000, I didn't attend college do because of some problems. But now I will like to get back in football shape. here is my profile

weight 350
Hight: 5'11
40: 5.6
cone: 7.3
225 rep: 30
squat:700

my goal is to lose 50lbs, get my 40 down to 5.2 and get my reps to 40. I will like to lose weight, get faster and get stronger. I need a rountine for about 4 month working 5 days a week and a meal plan.

Athletes.com

Height: 6'1''
Weight: 205
Age: 18
______________________

Bench Press: 300
Squat: 465
Power Clean: 225
TOTAL: 990

GOAL: 1100 by late September, 2005.