I could really use some reccomendations

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

dvtny2 Total Posts : 16 Reward points : 10 Joined: 2/12/2007 Status: offline	Reply to message Message Options I could really use some reccomendations - Sunday, May 13, 2007 7:56 PM ( #1 ) is it possible to get in about 300 plus grams of protein in 4 maybe 5 meals a day and if so how. also with easy to make possibly in a microwave directions. also Are ther premade protein shakes that are good and inexpensive?
#1

David1991 Total Posts : 5222 Reward points : 10 Joined: 11/3/2006 Location: New Jersey Status: offline	Reply to message Message Options RE: I could really use some reccomendations - Monday, May 14, 2007 4:42 AM ( #2 ) 300g of protein a day in 5 meals is 60g of protein per meal. thats 240 calories from protein per meal which is definately do-able. u can microwave almost any meal Duke of the Emancipation Detoxification
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ironraider52 Total Posts : 1324 Reward points : 10 Joined: 11/9/2005 Status: offline	Reply to message Message Options RE: I could really use some reccomendations - Wednesday, May 23, 2007 5:41 PM ( #3 ) 60 per meal is alot...u would **** out alotta of it...if u stretched it to 7 maybe 8 its easy...but 5 maybe 6 ehh...its scary.
#3

David1991 Total Posts : 5222 Reward points : 10 Joined: 11/3/2006 Location: New Jersey Status: offline	Reply to message Message Options RE: I could really use some reccomendations - Thursday, May 24, 2007 12:01 PM ( #4 ) i eat on average 50g of protein per meal and i dont seem to have any problems, i like eating more protein and fat so i dont have as much carbs Duke of the Emancipation Detoxification
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Italianangel

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Location: Vancouver, BC, Canada
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RE: I could really use some reccomendations - Sunday, June 24, 2007 2:43 PM ( #5 )

That is pushing it......I do 40 per sitting for 5 sitting with trac amounts in the rest......adds upto 200-260 depending on the day.
You could go with 60 per sitting for 5 sittings.......but your are pushing the threshold for what your body will use and what your body may waste.
Linda

Come Visit my websites! www.figureteam.com www.lindacusmano.com www.bodyrushpersonaltraining.com

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