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DiscussBodybuilding.com
Master Lifter
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CougarLifter
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I cant stop eating
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Tuesday, August 25, 2009 2:14 PM
( #1 )
Well i have recentlly lost a ton of weight in 6 months i was 265 in january. and in june i was 194. I was doing good and running every day and eating right. and then idk what happened i have gone running in 3 weeks, i have been eating horiblly and i know it......idk what happened to me and im gaining weight back and its ticking me off........so far its only 3 pounds but i know if i dont catch it i will run wild. but the thing of it is im hungry 24/7 and i dont get it. has any one had something like this happen? or any recormendations on how i can stop this madness?
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Daniel265
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Re:I cant stop eating
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Tuesday, August 25, 2009 3:00 PM
( #2 )
stop crying. stop cheating. get back on track. only weak people cheat
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
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MVP
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Re:I cant stop eating
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Tuesday, August 25, 2009 8:08 PM
( #3 )
Cheat on your girlfriend, not your meals.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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snatchula
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Re:I cant stop eating
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Tuesday, August 25, 2009 8:55 PM
( #4 )
What they said. (Except cheating on your girlfriend. Clever, but evil!) Also, eat more fibrous veggies.
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Vince DelMonte
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Re:I cant stop eating
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Tuesday, August 25, 2009 10:00 PM
( #5 )
One thing you may want to consider here - if you've been on a very strict diet for a longer period of time, certain hormones in your body are going to start shifting (leptin being the biggest ones). When it gets altered from normal, you are going to find that hunger kicks into overdrive and usually you become a lot more fatigued as well.
What may be necessary is a short-term, high carb 'refeed' (basically bring calories up to about 15 cals/lb and be sure you are taking in at least 200 grams of carbohydrates). Do this for 3-4 days and then return back to your normal diet. You will gain some water weight (since carbs cause the body to retain water), but this will be lost within a few days of returning back to the other diet.
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Perrynaytor
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Re:I cant stop eating
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Tuesday, August 25, 2009 10:02 PM
( #6 )
Cheat to Lose diet. It's nice. The guy figures out how to manipulate leptin to lose weight and be able to cheat regularly.
And I thought cheaters were winners? Like the Patriots, yano?
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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designer
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Re:I cant stop eating
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Sunday, August 30, 2009 6:42 PM
( #7 )
BodyByPilates
Need to occupy your mind with other interests so you don't obsess about food. You want it cause you can't have it. Once you start eating unhealthy again, it can be hard to stop!
That's true. Eat to live, don't live to eat.
175 lbs 47 48 years old Feeling pretty good
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