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I am FINISHED, 3 years of dedication

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Superman Total Posts : 332 Reward points : 10 Joined: 5/19/2005 Status: offline	Reply to message Message Options I am FINISHED, 3 years of dedication - Monday, July 09, 2007 7:35 AM ( #1 ) Year Ago Year Later BODY SHOT YEAR AGO YEAR LATER ARM SHOT YEAR AGO YEAR LATER FOREARM YEAR AGO YEAR LATER Thanks for looking!! <message edited by Superman on Wednesday, April 09, 2008 7:01 AM>
#1

gzinkl Total Posts : 2072 Reward points : 10 Joined: 3/23/2005 Location: Chicago, IL Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Monday, July 09, 2007 7:55 AM ( #2 ) I'll take your before shots any day! Impressive progress! "If there's nothing else that's relevant, I'll be leaving now" "Today's mighty oak is just yesterday's nut that held its ground"
#2

IBendBarbells Total Posts : 3985 Reward points : 10 Joined: 6/21/2006 Location: California Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Monday, July 09, 2007 9:05 AM ( #3 ) I wish you could take the shot a little father away.. do like a double bi from the abs up... Also some leg shots. But you can see a very noticable difference.
#3

toolman4052 Total Posts : 2026 Reward points : 10 Joined: 8/12/2006 Location: Russellville AR Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Monday, July 09, 2007 9:08 AM ( #4 ) Wow, very nice gains. There really don't look like there's any weak points. Traps maybe, but that could just be the way the pics are taken. You're stacked man. How much of a weight change was that, roughly?
#4

BigSwole Total Posts : 594 Reward points : 10 Joined: 11/6/2005 Location: TWO TWO NINE Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Monday, July 09, 2007 9:35 PM ( #5 ) NICE! LOOKN SWOLE! "BF STAK" Body Fortress: Creatine Punch, Whey, Glutamine, Super Nos Pump GNC PM Protein, Dymatize Xpand
#5

Superman

RE: One year progress people. Arm shots and more - Wednesday, April 09, 2008 6:40 AM ( #6 )

I made a testimonial on one site I really like, anyways this is me again, I think i've done growin and happy where I am. This is just a few angles I took. This is my stopping point. Three years dedictation and im home free. Supplements I used was Creatine Mono, Whey, Gainers, and of course a healthy "meaty Diet. Thanks guys!

Before I saw this forum and got your advice and stepped into fitness and purchased a few eBooks online from a great site, this is what I achieved.

http://img.photobucket.com/albums/v61/Martek/testimonialbrian1.jpg

And Now, here it is, I am happy here at where I am, I feel GREAT too.
http://a840.ac-images.myspacecdn.com/images01/116/m_cbcdba95b5eede86ac8ba09f0cbe72df.jpg
http://a867.ac-images.myspacecdn.com/images01/65/m_101c29dedb13d544106e87278b2a2ae2.jpg
http://a631.ac-images.myspacecdn.com/images01/117/m_94436f194f9dfbbb39953722092fe47e.jpg
http://a939.ac-images.myspacecdn.com/images01/13/m_0f9d7e807e06173d42bb75011de186e2.jpg

Thanks for looking everyone and enjoy this update!!

TheSilverFox Total Posts : 1916 Reward points : 10 Joined: 1/14/2008 Location: Forty Worth, Texas (aka North Mexico) Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Wednesday, April 09, 2008 8:14 AM ( #7 ) wow. very nice work. what are your stats. height weight, age, maxs... etc? what training routine did you utilize for those 3 years. great work. keep it up My name is FOX.... and I approve this message.
#7

Forsaken3400 Total Posts : 533 Reward points : 10 Joined: 10/9/2007 Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Friday, April 11, 2008 2:08 PM ( #8 ) amazing
#8

triggamayn09 Total Posts : 749 Reward points : 10 Joined: 8/15/2006 Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Friday, April 11, 2008 2:13 PM ( #9 ) holy swat damn good job whats the best routine youve done
#9

thehardway Total Posts : 2038 Reward points : 11 Joined: 8/8/2006 Location: Philadelphia, PA Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Saturday, April 12, 2008 3:00 PM ( #10 ) ... that is all *Real Women are Strong*
#10

purplenrp1 Total Posts : 37 Reward points : 10 Joined: 3/16/2008 Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Tuesday, April 15, 2008 6:05 AM ( #11 ) very good. when i saw the before picture, i was like "o he wont be really that buff..." and then when i saw the after picture, my jaw literally dropped. amzing job. I have a police record at age 13..... bench: 150 squat: ????? deadlift: 220
#11

crunch Total Posts : 157 Reward points : 10 Joined: 1/16/2008 Location: Recently Moved to Ireland from Sidney Status: offline	Reply to message Message Options RE: One year progress people. Arm shots and more - Tuesday, April 15, 2008 10:45 AM ( #12 ) i looked at your before fotos thinking holy sh*t ur ripped then scrollled down and saw after holy crap u r RIPPED Height - 6'2 Current Weight -189 pounds Age-18 Aims for Mid June- 193+
#12

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