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Huge gains

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Huge gains - 9/19/2007 12:52:03 AM

Jordan

Posts: 23
Joined: 8/20/2007
Status: offline

Hey !. Im 13 and in the past month i've started oing to the gym doing weights and had massive gains in my arms. And my legs have gotten alot stronger. Just wondering when the gains are going to stop being so huge. Thanks

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RE: Huge gains - 9/19/2007 12:58:31 AM

No Quarter

Posts: 2502
Joined: 4/18/2005
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6-10 months I'd say is where the noob gains stop and you have to get learning.

(in reply to Jordan)

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RE: Huge gains - 9/19/2007 7:18:48 PM

SergiuArsenie

Posts: 424
Joined: 10/9/2006
Status: offline

I'd say its closer to 4-6. At least thats where I needed to start improving my diet and routine. Take full advantage of noob gains by having a solid diet with a nice routine.

(in reply to No Quarter)

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RE: Huge gains - 9/20/2007 6:36:49 PM

mr. 209

Posts: 950
Joined: 5/20/2007
Status: offline

also take advantage of the fact that your body has high testosterone levels at this age, ive never had "noob gains", eventually your level your increasing by will slow down, but everyting takes time.

_____________________________

Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1