Hi.
 
I have no acces to a gym so I'm doing everything from home. At the moment, my workout consists of this:
 
5 Sets: Normal Pressups (Sets of 12)
 
5 Sets: Pressups with legs on sofa and rucksack with weights (sets of 10)
 
5 Sets: Pressups, same again but with more weight (sets of 8)
 
5 Sets: Pressups, same again but with more weight (sets of 6)
 
With about 25 grams of whey protein and one raw egg mixed with semi-skinned milk. Workout lasts about 45mins and I do it once a week.
 
Does this sound ok? Are there too many sets involved here? Am I limiting myself by only doing pressups and nothing else? Anything you would do differently?
 
Thanks.
 
(I think I've more or less got it cracked now.. but if I can improve the workouts, hey why not)