Hows my routine..Any Muay Thai fighters out there?

Training to cut down to 9% bf, get strength and conditioning better for my muay training
and get a good phisique. Not after something extreme just a good fighters phisique. Don't really mind not getting good abs showing just mainly a flat stomach and strengthened abs.

monday: muay thai

Tuesday:   4x10-12 all - I circuit train 2 exercises and have 1min rest in between.
    Squats
    Widegrip Pullups

    Incline Bench Press 
    Dumbell Bicep Curls
   
    Shoulder Press
    Bent Over BB rows
  

wednesday: muay thai

Thursday: cardio abs
          20min Jog on tredmill
          10min HIIT
          20min moderate pace bike
          abs


friday:   4x10-12 all - I circuit train 2 exercises and have 1min rest in between.
    Deadlift
    Shrugs
   
    Flat Bench
    Arnolds
   
    Seated One Arm Rows
    Skull Crushers
   
    Weighted Pullups
    Tricep PullDowns

       

saturday: rest or cardio/abs

sunday: repeat Tuesdays weightlifting.
       

I do muay thai if i was doing that i would be constantly exhausted, but if you think you can do it go for it :)

I do a bit of muay thai. No matter what sport, however, you are an athlete and your program has too many isos and not enough full body, heavy, explosive lifts. Also you're short on leg movements. Here are my modifications.

monday: muay thai

Tuesday: 4x10-12 all - I circuit train 2 exercises and have 1min rest in between.
Squats
Widegrip Pullups

Incline Bench Press
Hang clean

Split jumps/lunges
Bent Over BB rows

SLDL
1 leg/split squat


wednesday: muay thai

Thursday: cardio abs
20min Jog on tredmill
10min HIIT
20min moderate pace bike
abs


friday: 4x10-12 all - I circuit train 2 exercises and have 1min rest in between.
Deadlift
Push press

Flat Bench
DB snatch

Seated One Arm Rows
Close grip explosive bench

Weighted Pullups
Dips

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