My routine excluding AB workouts
Monday: Chest Set/Rep
-Decline Bench Press 3x8
-Flat Bench Press 3x8
-Incline Bench Press 3x8
-Inclined Flys 2x8
Tuesday: REST
Wendsday: Traps and Back
-Dumbbell shrugs 3x8
-Behind Barbell shrugs 3x8
-Cable upright rows 3x8
-Deadlifts 3x8
-Dumbbell Rows 3x8
-Lat pulldown 3x8
Thrusday: Triceps and Legs
-Dumbbell skull crushers 3x8
-Close-Grip Bench press 3x8
-Tricep cable pulldown 3x8
-Squats 3x8
-Leg extensions 3x8
-Leg curls 3x8
Friday: REST
Saturday:Shoulders, Biceps, Forearms
-Arnold Presses 3x8
-Shoulder/Military Presses 3x8
-Dumbbell front raises 3x8
-Concentration curls 3x8
-Hammer Curls 3x8
-Preacher Curls 3x8
-Dumbbell wrist curls 3x8
-Reverse wrist curls 3x8
-Reverse curls 3x8
Sunday: REST
<message edited by lovestonedtim on Friday, May 30, 2008 7:25 AM>