Hows my diet?

This is my clean bulk diet. This is what I make for the week and pack to bring to work.  Dinner varies but is about 300-500 calories and approx 160-240 or those calories coming from protein.  I dont know how much of a difference it really makes but all meats are made on George Foreman grill.
 
AM1 - Whey Shake, 2 Turkey sausage links, Kashi go Lean protein crunch with fat free milk.
 
AM2 - Serving of flank steak and greek yogurt
 
Lunch - Chicken breast, Broccoli with serving of reduced fat cheddar cheese, and a Babybell cheese wheel
 
PM1 - Turkey peperroni and peanuts
 
Preworkout - Turkey sandwhich w/swiss and reduced fat mayo w/olive oil in it on whole wheat bread.
 
Post workout - Natural Peanut butter and sugar free jelly on whole wheat bread and protein shake.
 
Totals: Calories, 2315; Fat 96 grams; Carbs 139 grams; Protein 222 grams.
 
So 27% fat, 17% carbs, and 38% protein.
 
And again, this is not including dinner.   Does this look good?

Looks good, but how much do you weigh?

Oh sorry.  I am currently 5' 9" at 168 pounds.  I havent gone to the gym consistantly in about 9 months.  Prior to that, I was going 5 days a week and was a lean 165-170 at approx 12% body fat.  Now I am a flabby, out of shape 168 and probably in the range of 18% body fat.

168?

Dude, I don't think you are going to see any gains eating 2300 calories at 168. I mean 2300 is what I used to cut when I was 175 and chubby.

Yeah, the 2300 is what I eat during the day.  Because I eat the same thing during the day, I change what I eat for dinner everyday.  Its between 300-500 calories and approx 160-240 or those calories coming from protein.  So the total diet is 2600-2800 with 260-280 grams of protein.

You might want to reduce the protien and increase the carbs if you're looking to gain weight.

"True genius, in many fields of human endeavor, is often revealed in elegant simplicity."

- A smart man

Journal: http://www.wannabebigforums.com/showthread.php?t=117358

Oh I see. Well then that's not too bad. Maybe hit 3,000 in a couple of weeks.