How's This Protein/Weight Gain Shake?

I have developed a simple shake that i am thinking about implementing into my daily diet.
 
12 oz 2% Milk 186 kcals
2 scoops whey protein 200 kcals
2 Tbsp Peanut Butter 190 kcals
1/4 cup oats 152 kcals
 
Total 728 kcals
 
I guess my biggest question is how do you think the consistancey of this shake will be? Im thinking it may end up too thick to drink. What do you guys think? Done anything similar or have recipes that will improve this one or that are even better?

5'11"
170lbs

Bench 260lbs
Squat  360lbs
Deadlift 385lbs

Only way to know is to try it out, experiment -_-

and if it is, eat it with a spoon =p

Better get urself a spoon lol

Ok...well why the topic is up, does anyone else have an high calorie protein shake recipes?

5'11"
170lbs

Bench 260lbs
Squat  360lbs
Deadlift 385lbs

2 full scoops of whey and 12 oz of milk?  Combined with the pb, you will be farting non-stop with that much protein at once.

Hahaha. I got a pretty solid stomach

5'11"
170lbs

Bench 260lbs
Squat  360lbs
Deadlift 385lbs

Jrrcsava1


Hahaha. I got a pretty solid stomach

it has nothing to do with having a solid stomach, its more along the lines that you cant absorb that much protein in a sitting and the rest is eaten by the bacteria in your large intestines and you will have a crap ton of gas as a byproduct.

so whats the magic number (protein in g)?  i think i can remove the PB from the drink and still have a pretty high calorie drink.

5'11"
170lbs

Bench 260lbs
Squat  360lbs
Deadlift 385lbs

The pb is the least significant protein source.  Drop one of the whey scoops, or at least lower it to 1.5 scoops (although 1 scoop would be better).  If you want high calorie, add carbs.  More oats.  Maybe some fruit as well.

Revised:
 
12 oz milk (2%) 186 kcals
1 scoop whey protein 130 kcals
1 Banana  (medium size) 105 kcals
1/3 cup oats 200 kcals
 
total 621
 
Hows that one look? Will it go easier on my digestive tract?

5'11"
170lbs

Bench 260lbs
Squat  360lbs
Deadlift 385lbs

the oats in a shake is an idea i cant get my head around. try it though, you might like it.

Bench Press Max - 170kg @ 100kg
Squat Max - 220kg @100kg
Deadlift Max - 275kg @100kg

Weight - 90kg

Here's my usual shake:

1/2 cup of oats
1 scoop of chocolate whey
1 cup of water
1 banana
1/2 cup of blueberries
1 tablespoon natural peanut butter

What I do is blend the oats by themselves so they turn into a powder.  Then I throw in the whey and the water and then blend to mix it all up.  After that I throw in the banana and blueberries and liquefy them.  Peanut butter goes in last because it's the thickest substance, and the liquid blend helps to move it around.  I liquefy the whole thing for another minute or so and it comes out with a consistency slightly thinner than a milkshake.

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

Jrrcsava1


Revised:
 
12 oz milk (2%) 186 kcals
1 scoop whey protein 130 kcals
1 Banana  (medium size) 105 kcals
1/3 cup oats 200 kcals
 
total 621
 
Hows that one look? Will it go easier on my digestive tract?

Yes. more fiber, less protein = much easier on your digestive track. 
 

King Bill Raaaymond


Here's my usual shake:

1/2 cup of oats
1 scoop of chocolate whey
1 cup of water
1 banana
1/2 cup of blueberries
1 tablespoon natural peanut butter

What I do is blend the oats by themselves so they turn into a powder.  Then I throw in the whey and the water and then blend to mix it all up.  After that I throw in the banana and blueberries and liquefy them.  Peanut butter goes in last because it's the thickest substance, and the liquid blend helps to move it around.  I liquefy the whole thing for another minute or so and it comes out with a consistency slightly thinner than a milkshake.

Blend the oats by themselves, huh?  I never thought about that.  I might have to try that out.  I figured belnding them with no liquid wouldn't be very productive.

I used to cook the oats first, but then my shakes came out too thick and too heavy.

I stopped cooking the oats and used to just blend them together with all the ingredients.  But then the oats never really got ground down, so it was just raw whole oats in my shake.

That's when I tried blending the oats dry and by themselves, after a few minutes they just turn into a fine powder.

"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."

yummy treat

16 oz milk
1 scoop protein power
1 banana
1 cup of frozen strawberries
1 cup of frozen blueberries
3 cubes of ice


i cant stand oats in a shake, it makes it too gritty

update! 8/3/09

maxes and goals
bench - need to remax
goal bench - 405

squat - need to remax
goal squat - 500

deadlift - need to remax
goal deadlift - 500
weight -174.8 8%bf 

My morning shake is:

2 cups 2% milk
1 scoop vanilla whey
1 serving Ovaltine or some other chocolate milk mix
1 medium banana
2 tbps peanut butter

735 cal
28g fat
76.8g carbs
51.4g protein

King Bill Raaaymond


I used to cook the oats first, but then my shakes came out too thick and too heavy.

I stopped cooking the oats and used to just blend them together with all the ingredients.  But then the oats never really got ground down, so it was just raw whole oats in my shake.

That's when I tried blending the oats dry and by themselves, after a few minutes they just turn into a fine powder.

I really like this idea!! its got to make the shake easier to drink.

5'11"
170lbs

Bench 260lbs
Squat  360lbs
Deadlift 385lbs

RobertN


My morning shake is:

2 cups 2% milk
1 scoop vanilla whey
1 serving Ovaltine or some other chocolate milk mix
1 medium banana
2 tbps peanut butter

735 cal
28g fat
76.8g carbs
51.4g protein

Whats the consistancy of your shake like? Do you find that that much protein gives you "issues"?

5'11"
170lbs

Bench 260lbs
Squat  360lbs
Deadlift 385lbs