How to get my biceps and forearms huge fast!
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How to get my biceps and forearms huge fast! - 4/1/2008 2:44:49 PM
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bodybuilda15
Posts: 121
Joined: 2/28/2008
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i lift and lift and lift....but i get stronger but my arms dont get bigger....nor do ppl see me as a big kid even tho i max out at 225 and im 15...what r some good excersises that can get me big fast....(biceps and forearms specifically plz!)...my legs and calves r big enough
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RE: How to get my biceps and forearms huge fast! - 4/1/2008 3:15:06 PM
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David1991
Posts: 7871
Joined: 11/3/2006
From: New Jersey
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whats ur workout like?
(in reply to bodybuilda15)
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RE: How to get my biceps and forearms huge fast! - 4/1/2008 3:36:25 PM
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smoundzou
Posts: 2247
Joined: 5/4/2007
Status: online
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If you're lifting heavy weight....and getting stronger.. but you're not growing.. it seems the obvious would be diet. Post your routine but if your seriuos.. post your diet.. because that's proably where the problem is.
_____________________________
If everyone is thinking alike then somebody isn't thinking. ~George S. Patton
Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
=========
DoNotClick
(in reply to David1991)
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RE: How to get my biceps and forearms huge fast! - 4/1/2008 3:56:50 PM
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DZL
Posts: 214
Joined: 12/16/2007
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quote:
ORIGINAL: smoundzou
post your diet.. because that's proably where the problem is.
+1
And any exercise is good as long as you have the right weight with proper form..try different things too like negatives, dropsets, supersets and on and on.
(in reply to smoundzou)
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RE: How to get my biceps and forearms huge fast! - 4/1/2008 5:00:33 PM
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David1991
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From: New Jersey
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quote:
ORIGINAL: DZL
And any exercise is good as long as you have the right weight with proper form
eh...i wouldnt say any exercise. but still he should post his routine and diet before going any further because the problem is almost definitely there.
(in reply to DZL)
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RE: How to get my biceps and forearms huge fast! - 4/1/2008 5:38:09 PM
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Red PittBull
Posts: 745
Joined: 10/28/2007
From: LaGrange, Georgia
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Beat ya' meat.
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
Well I did have a pretty interesting life so far.....
- I was born
- I went to school and didn't really do anything cool
- I learned to play guitar at age 11
- I joined a bodybuilding forum at age 25
- Now I have a desk job where I sit and type stuff on this bodybuilding forum, and I wait to go home so I can play my guitar and lift weights.
- Sometimes there's some naked chicks along the way too.
(in reply to David1991)
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RE: How to get my biceps and forearms huge fast! - 4/1/2008 7:31:21 PM
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DZL
Posts: 214
Joined: 12/16/2007
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True, your right David..The an exercise i found a while ago that added some size to my arms was straight bar curls supersetted with reverse curls. I cant stress enough how important form is
< Message edited by DZL -- 4/1/2008 7:34:13 PM >
(in reply to Red PittBull)
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RE: How to get my biceps and forearms huge fast! - 4/1/2008 8:13:24 PM
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mr. 209
Posts: 933
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heavy deadlifts will help with your forearm development. try more compounds than iso exercises, and tweak your diet a tad.
_____________________________
Age: 17
Weight: 188-190
new maxes since shoulder injury(new maxes at end of may):
bench: 205, 10 more pounds and im back at my old max :)
power clean: 185X1
hexbar deadlift: 355X1
striaghtbar: 315X1
quote:
ORIGINAL: TheSilverFox
please don't share your boner with me
(in reply to DZL)
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RE: How to get my biceps and forearms huge fast! - 4/2/2008 7:14:01 AM
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bodybuilda15
Posts: 121
Joined: 2/28/2008
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Curl bar is 70lbs i accidentally put down 770lbs...lol
(in reply to bodybuilda15)
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RE: How to get my biceps and forearms huge fast! - 4/2/2008 7:17:24 AM
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bodybuilda15
Posts: 121
Joined: 2/28/2008
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i am finally 15 today...in my post i said i was 15...then wen i comented back to u guys i said i was 14...my b day is finally today...
(in reply to bodybuilda15)
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RE: How to get my biceps and forearms huge fast! - 4/2/2008 7:27:47 AM
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jheft
Posts: 2993
Joined: 1/3/2007
Status: online
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Are you gaining weight? If not, you need to eat more calories. You can't grow muscle in a significant way without gaining weight, and you can't gain weight without calories.
Also, it seems like you're doing vanity exercises instead of the large, heavy, multi-joint compound exercises that will support muscular growth. Your workout should be built around squats, deadlifts, bench press, overhead press, pull-ups and rowing motions. Science shows that these kinds of exercises make for the most growth. Most muscle growth is systemic. You'll grow your arms more by working your whole body than you will with all the curls in the world.
Stop playing around with all the curls and other fluff. Those are accessories. Compound exercises are the steak, isolation exercises are the parsley.
You shouldn't lift every day - you grow outside of the gym, not in the gym. You want to give each muscle at least 36-48 hours rest before working it again with weights.
You also need to keep your expectations in check. Muscles grow slowly.
_____________________________
Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - currently bulking (cutting soon)
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest
"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II
(in reply to bodybuilda15)
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RE: How to get my biceps and forearms huge fast! - 4/2/2008 12:08:21 PM
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David1991
Posts: 7871
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: Red PittBull
Beat ya' meat.
theres always one....
(in reply to Red PittBull)
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RE: How to get my biceps and forearms huge fast! - 4/2/2008 12:28:19 PM
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Red PittBull
Posts: 745
Joined: 10/28/2007
From: LaGrange, Georgia
Status: offline
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quote:
ORIGINAL: David1991
quote:
ORIGINAL: Red PittBull
Beat ya' meat.
theres always one....
haha
_____________________________
White man came across the sea
Brought us pain and misery
Killed our tribes killed our creed
Took our game for his own need
We fought him hard we fought him well
Out on the plains we gave him hell
But many came to much for Cree
Oh will we ever be set free?
-Iron Maiden, Run to the Hills.
quote:
ORIGINAL: brihead301
Well I did have a pretty interesting life so far.....
- I was born
- I went to school and didn't really do anything cool
- I learned to play guitar at age 11
- I joined a bodybuilding forum at age 25
- Now I have a desk job where I sit and type stuff on this bodybuilding forum, and I wait to go home so I can play my guitar and lift weights.
- Sometimes there's some naked chicks along the way too.
(in reply to David1991)
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RE: How to get my biceps and forearms huge fast! - 4/2/2008 3:10:34 PM
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Wannabe_Draper
Posts: 550
Joined: 10/30/2006
From: Australia
Status: offline
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quote:
ORIGINAL: bodybuilda15
i lift and lift and lift....but i get stronger but my arms dont get bigger....nor do ppl see me as a big kid even tho i max out at 225 and im 15...what r some good excersises that can get me big fast....(biceps and forearms specifically plz!)...my legs and calves r big enough
"Build it* and they^ will come"
* your legs
^ biceps and forearms
Seriously, do it. Do it.
(in reply to bodybuilda15)
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RE: How to get my biceps and forearms huge fast! - 4/2/2008 6:46:14 PM
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PASTOR
Posts: 117
Joined: 7/4/2007
From: New Castle DE.
Status: offline
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and dude you also really have to understand how your body is going to change as you grow, you just turned 15.. you cant expect to grow really big really fast (or just really big) fact is that your body most likely still isnt quite ready to do what u want it to. "you cant grow muscle without feul or proper training" -true, yet you also cant grow muscle without the hormones needed to grow that muscle!
when you already are in shape your gonna grow that "man figure" so many kids want naturaly just by getting older, and when you're already training on top of that you get even more. the thing is that at your age your tareing muscle fiber which heals an therefor gets bigger, as apposed to that + new fiber itself growint in. thats why u can do so much even though u dont look it (you're turning the muscle you have lean and more and more dense, without growing new fibers)
i suggest that you keep doing what your doing and eat right. dont overtrain specific muscle groups, trainn them all! get into the best shape your can be right now so your body is already pre-disposed to growing when you hit those growth ages (late 15's - 18) and you can get all you want quick when all your fat friends are trying to get to where u were 2 years ago.
_____________________________
Age: 15
Height:6'5"
Weight:203lbs
body fat: 4.2%
Body type:mesomorph
Max barbell curl:110lbs-3x4
Max deadlift: 380lbs-8x4
(more but ran out of weights)
Max bench press:245lbs-1rep
(yea i attempted 250 and ended up with two broken mirrors and a bent bar...woops!!..5lbs to go)
(in reply to Wannabe_Draper)
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RE: How to get my biceps and forearms huge fast! - 4/2/2008 7:56:39 PM
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BodyBuildingNovice
Posts: 372
Joined: 7/25/2007
Status: offline
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Finally my turn to say it.
IDK if when you say you want huge forearms and BICEPS, u mean bigger arms in general. I once used to want really big biceps too which I can say, i got em now... But its not really my bicep that's big, its just my tricep that make it look that way
tricep is 2/3 of ur arm which you can tell is more than 50%
train your triceps and your biceps will look much bigger
Surprised no 1 mentioned that point.
(in reply to PASTOR)
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...i am 14,..i weigh 115,...i am 5'4"...i am very big for my size(muscle wise)...plz help me guys!....i just wanna get bigger ive been lifting for a yr straight and i just dont see the results i want!!!!!!....HELP ME!
