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How to gain weight

 
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How to gain weight - 7/26/2007 6:23:30 PM   
Aaron

 

Posts: 14
Joined: 7/24/2007
Status: offline 		Hey, I am 14 weighing in at 130 and I want to be at least 150. How do I gain twenty pounds at a fast rate. And what weight gainers are the best to use that will give me muscle mass rather than just fat.
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RE: How to gain weight - 7/27/2007 3:15:48 AM   
Wyrms


Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline 		Any weight gainer should be sufficient.

Just up your caloric intake by, a lot. lol

http://www.discussbodybuilding.com/How_Many_Calories_Do_You_Need%3a_Calorie_Calculators_-_Includes_Quick_Spreadsheet_Too!/m_45013/tm.htm
This might help.

(in reply to Aaron)
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