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How to bench over 100kg

 
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How to bench over 100kg - 9/28/2007 8:28:48 AM   
raymoundo

 

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Joined: 9/28/2007
Status: offline 		Hi ive recently wanted to start lpwoer lifiting, ive read this article and was wondering if i should use the advice given in it Thanks

http://www.gl-science.com/Articles/Sports%20science/bench100.htm

Is there anything you feel i should not follow or is the article garbage just let me know

Thanks
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