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How should i take... - 4/23/2006 2:25:33 PM

wrestle4life

Posts: 4
Joined: 4/13/2006
Status: offline

how should i take 100% whey protein and NOX-CG3...what i mean is how should i take them daily...I was thinking of taking the whey in the morning after my workout and before bed...just one serving(29g) each time i take it....Should I take the whey before or after my workout or both?....Then I was thinking to take the NOX-CG3 before I workout but just one serving....Should I take the NOX-CG3 before or after I workout....I have heard different things from friends but I trust the people on this site a lot more on this topic..So, any suggestions would help me extremely...Thanks in advance...

Ryan

Post #: 1

RE: How should i take... - 4/26/2006 8:22:49 AM

Coletrane342

Posts: 36
Joined: 4/6/2006
Status: offline

You wouldn't want to take the NOX after a workout, that's kind of defeating the purpose...It gives you a boost FOR your workout. Take it 30 minutes before you work and you should notice significant energy rise, which should equal more intensity and strength during the routine. You could take some creatine right after the workout to volumize the muscle cells. As far as the whey, three times a day is fine. I don't take mine too close to working out, because the NOX says on the label that it's to be taken on an empty stomach.

(in reply to wrestle4life)

Post #: 2