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How much fish oil do you take per day?

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How much fish oil do you take per day? - 4/2/2008 3:56:45 PM

Silence

Posts: 244
Joined: 3/2/2006
From: LONG BEACH, CA
Status: offline

How much fish oil do you take per day? I am about to start taking it.

_____________________________

The more capable you become, the higher the mountain rises ahead of you. -Gym Jones site

Post #: 1

RE: How much fish oil do you take per day? - 4/2/2008 5:16:11 PM

Crage

Posts: 115
Joined: 3/4/2008
Status: offline

I take 4 1000mg caps per day, 2 in the morning w/ my multi vitamin and 2 in the evening w/ my BCAA.

_____________________________

Spartan in the making:
Age: 24
Height: 6' 1"
After my cut from 185lbs to 173lbs 8.7% BF:
http://www.discussbodybuilding.com/Before_and_after_8_week_cut/m_358391/tm.htm

Clean bulk w/ some cardio:
Starting Weight(3/4/08): 173lbs
Current weight: 180lbs
Goal: 190Lbs lean by 10/08
Supplements: Whey, Creatine, ON BCAAs, Multi vita, Fish Oil, GOOD HEALTHY FOOD

(in reply to Silence)

Post #: 2

RE: How much fish oil do you take per day? - 4/3/2008 5:47:19 AM

TheSilverFox

Posts: 1298
Joined: 1/14/2008
Status: offline

i take what the recommendation on the bottle says. 2000 mg per day.

so i pop 2 pills (1000 mg each) in the morning wiht my multi after breakfast

_____________________________

--J

24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself

Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin

Working out is 90% mental... 10% physical
It's not quantity, it's quality.

(in reply to Crage)

Post #: 3