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How much dextrose post w/o? And..?

 
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How much dextrose post w/o? And..? - 7/21/2003 5:40:39 PM   
jstpettit007

 

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Joined: 7/3/2003
Status: offline 		How much dextrose post ?

And how much casein before bed?
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RE: How much dextrose post w/o? And..? - 7/21/2003 5:49:30 PM   
Twin Peak

 

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Status: offline 		Everything is context.

What are you taking pre w/o?

During w/o?

What are your current goals?

What is your phenotype?

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RE: How much dextrose post w/o? And..? - 7/21/2003 5:52:49 PM   
jstpettit007

 

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Status: offline 		I am 5' 11' ' , 170lbs, 20 years old, using the max ot routine and the bulk meal plan found on this forum to try and gain some weight.

Thanks TP

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RE: How much dextrose post w/o? And..? - 7/21/2003 5:55:57 PM   
jstpettit007

 

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Status: offline 		I took your advice and I am taking whey, creatine, and casein. I do not have vendetta yet, hopefully soon...

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RE: How much dextrose post w/o? And..? - 7/21/2003 6:04:44 PM   
Twin Peak

 

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Status: offline 		40-50 grams of whey post w/o and twice as much dextrose. You can reduce the dextrose some, if you are taking Vendetta pre lifting.

50 grams of casien before bed should do. If you have trouble packing on weight, add 2-4 tablespoons of peanut butter.

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